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Comment: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels.
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Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self Paperback – March 27, 2012

4.7 out of 5 stars 13 customer reviews

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Editorial Reviews

About the Author

Lisa McCourt’s best-selling books about unconditional love have sold more five million copies. She has taught her juicy-joyful, sometimes shocking, always delicious methods to thousands in her popular presentations and online trainings. Lisa lives in sunny South Florida with her two self-loving kids. Visit her at: www.LisaMcCourt.com.

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Product Details

  • Paperback: 229 pages
  • Publisher: Hay House; Original edition (March 27, 2012)
  • Language: English
  • ISBN-10: 1401933637
  • ISBN-13: 978-1401933630
  • Product Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #1,060,567 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
Does your life feel as joyful as it possibly can - to the point where you'd call it juicy? I have had stretches of my life that have been downright luscious....but this particular stretch of balancing too many things has squeezed out a lot my "juice." When my inner light was getting dim from too many late nights, sick children, and a teething baby while trying to comply with a deadline, I finally took a bath and read Juicy Joy.

Last year, I met this vibrant, warm, and completely authentic author named Lisa McCourt at a Hay House author's event. I loved her from the minute we met. Reading Lisa's new book, Juicy Joy, was an absolute treat. In the first pages of the book, she let me know that she knew me as a reader, and challenged me to actually do the exercises and meditations. Lisa called me out. And so, I had to listen and I actually followed the instructions and took the time to do the juicy movements and exercises prescribed in the book. And they were powerful.

Lisa McCourt writes in the perfect balance of seasoned expert and vulnerable human. She is such a generous and loving spirit, and I felt as though I connected with her on a deeper level because she revealed her own struggles, which made her very relatable. Her writing style is conversational, yet elegant. It's one of those books that is easy to read but also gives extremely useful and highly impactful tips and exercises.

The exercises sprinkled throughout the book are powerful and fun. I used a brand new notebook and enjoyed learning more about myself through this guided journaling process.
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Format: Kindle Edition
In Juicy Joy, Lisa McCourt writes: “Fear is almost always going to come up when you’re trying for something new in your life…If you feel fear about moving toward your dream, take stock of how much you’re giving up by not taking that step.” This quote and book helped me realize that discovering what makes me afraid could be a good thing. It is like a flashing sign that I am close to something great. Fear is not always a reason not to do something. I personally am embarrassed by all of my fears but I do not have to perfect. I just have to show up.

The article I wrote where I used the above quote is below:
"PACKING FROM PANIC TO ZEN"
Before George, my boyfriend, and I left in 2008 for a sabbatical year in Asia, I worried and I walked and I wondered what would happen. Under the moonlight in Fiji in 2007, I had said yes to George’s dream of spending a year backpacking together. Back in Los Angeles, while preparing and planning, I had doubts, but for every issue I brought up, he patiently brainstormed and shared solutions. The drama of leaving my new condo became, “Isn’t it great someone else will pay a year of your mortgage?”
But a trip to our local camping supply store, A-16, to buy a backpack, brought on a near panic attack. Other people around me seemed engaged, excited, even invigorated by the excitement of buying a pack. I looked at the packs and other people and felt less than ready to go. Maybe it was a sign. How do you know which signs are the right ones? Should I not go?
I felt crushed by concerns. Would I be able to carry the weight of my expectations for the trip and for our relationship? Would all of my stuff fit in one of those packs for a year? What if I did not have what I needed?
Pounds of pressure for the perfect pack overwhelmed me.
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Format: Paperback
"I've earned an advanced degree from the University of Me."
-Lisa McCourt in Juicy Joy

What a world this would be if colleges and universities offered courses suited to this quote. To read Juicy Joy by Lisa McCourt is to take a journey into the self; witness and lay claim to the spectacular scenery contained therein, and emerge on the other side with a passion for and commitment to living a life based on radical authenticity, deep self love and blissful co-creation. Juicy Joy dives head first into the multi-faceted world of self discovery, providing readers with concrete examples and real tools to get the work done. Juicy Joy is like drinking coffee with your best friend- who has just cracked the code to living a life of joy- and is sharing her discovery with you bit by juicy bit.

The book uses seven consecutive steps to guide readers down the intimate path of self discovery. The first four- Emotion Mixing, Filter Fixing, Judgment Flipping and Story Stripping- lay the foundation for the remaining three: Taco Filling, Gut Dripping and God Dipping. If reading these phrases feels juicy, try saying them out loud. Feels good? Putting them to work feels even better. These steps, along with introspective meditation and writing exercises (Naked Writing and Juicy Feels) tailored to the individual, provide an ideal launch pad for the rockets of discovery that lie waiting in Juicy Joy.

Let's start from the beginning.

Emotion Mixing is about uncovering and accepting the wide range of human emotion. Its about learning to look through the windows of our feelings and discover the messages they contain. All emotions, positive, negative and everywhere in between can provide insight into the inner workings of the soul.
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