- Series: Fit for Faith
- Paperback: 38 pages
- Publisher: CreateSpace Independent Publishing Platform (July 24, 2015)
- Language: English
- ISBN-10: 1512314684
- ISBN-13: 978-1512314687
- Product Dimensions: 6 x 0.1 x 9 inches
- Shipping Weight: 3.8 ounces (View shipping rates and policies)
- Average Customer Review: 10 customer reviews
- Amazon Best Sellers Rank: #4,695,657 in Books (See Top 100 in Books)
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JumpStart: A Catalyst to Launch you into a Daily Spiritual & Physical Health Routine (Fit for Faith) Paperback – July 24, 2015
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About the Author
Kimberley Payne is a motivational speaker and author who writes to encourage women in both fitness and faith. Her goal is to inspire women to glorify God with healthier lifestyles. Kimberley is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website at www.kimberleypayne.com
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JumpStart is a 2-week program, Monday to Friday
This book is a little different from the others in the Fit For Faith series which contain encouragement, explanation, personal goal-setting and strategy advice. It is a daily, specific program covering ten days, hopefully long enough to create a routine to fit into your lifestyle. The author offers a daily Scripture to meditate on, advice for a healthy eating habit, a specific exercise with a how-to, and a fill-in-the-blank PATH prayer model (praise, admit, thank, help).
In encouraging readers to continue the routine and support each other, the author offers a Facebook group, Pinterest page, an online registered challenge (free of charge).
Recommended for those who need a kick and a plan of attack to get into a routine of beneficial spiritual and physical daily exercise that fits your personal lifestyle.