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Mallika Chopra
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Just Feel: How to Be Stronger, Happier, Healthier, and More (Just Be Series) Paperback – October 22, 2019

by Mallika Chopra (Author), Brenna Vaughan (Illustrator)
4.7 out of 5 stars 282 ratings
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From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness.

Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.
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  1. Reading age
    8 - 12 years
  2. Part of series
    Just Be
  3. Print length
    128 pages
  4. Language
    English
  5. Grade level
    3 - 7
  6. Dimensions
    7.15 x 0.6 x 10.1 inches
  7. Publisher
    Running Press Kids
  8. Publication date
    October 22, 2019
  9. ISBN-10
    0762494743
  10. ISBN-13
    978-0762494743
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Just Feel: How to Be Stronger, Happier, Healthier, and More (Just Be Series)
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Editorial Reviews

Review

"[W]ith such a wealth of material from which to pick and choose, this resource stands out in offering something for everybody. An empowering guide to finding more satisfaction and calm in life."―Kirkus Reviews, starred review

"Chopra calls upon the reader to be deliberate and mindful, addressing her young audience respectfully, without condescension. While this resource is aimed at preadolescents, its advice is timeless; caregivers will find much application for themselves.... A useful self-care resource that offers various strategies and balms for coping with existential growing pains."―Publishers Weekly

"This is an excellent tool for tweens to turn to when discussing their feelings with parents or counselors, as well as a resource to use on a day-by-day basis. This engaging guide empowers readers to connect with their emotions and make positive choices." ―School Library Journal

"Mallika Chopra has become a trusted voice as an author and public speaker. She and Vaughan make an excellent team. Their two joint offerings so far, Just Breathe and Just Feel, provide a stable basis for children to face into a challenging world with plenty of creativity, flexibility, caring, and self-understanding."

―Spiritualityand Practice

About the Author

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. She is the author of Just Breathe: Meditation, Mindfulness, Movement and Moreand Just Feel: How to be Stronger, Healthier, Happier and More, accessible, fun, how-to books filled with full-color illustrations written for 8-12 year olds. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose.

Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.

Product details

  • Publisher ‏ : ‎ Running Press Kids
  • Publication date ‏ : ‎ October 22, 2019
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 0762494743
  • ISBN-13 ‏ : ‎ 978-0762494743
  • Item Weight ‏ : ‎ 2.31 pounds
  • Reading age ‏ : ‎ 8 - 12 years
  • Dimensions ‏ : ‎ 7.15 x 0.6 x 10.1 inches
  • Part of series ‏ : ‎ Just Be
  • Grade level ‏ : ‎ 3 - 7
  • Best Sellers Rank: #245,927 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars 282 ratings

About the author

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Mallika Chopra

Mallika Chopra

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Mallika Chopra is a mom, media entrepreneur, author and public speaker. She is the author of the Just Be Series - Just Breathe, Just Feel, and Just Be You - a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection.

In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities.

Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose.

Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University.

Customer reviews

4.7 out of 5 stars
282 global ratings

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Packed with Emotional Tools
5 out of 5 stars
Packed with Emotional Tools
I know this book is written for children, and as a clinical psychologist, I feel like adults who are struggling would benefit from the tools presented in this book as well. Mallika Chopra's writing is in the same, easy-to-follow format of "Just Breath" (which I highly recommend as a companion to this book). There is a variety of exercises, time suggested, and locations where the exercises should take place. This book helps a child understand how to talk to adults about feelings, and how to understand that other people see things differently and may disagree with you. I love that Chopra set up the idea that the trusted adult can be a terrific person to share the many big feelings that the child goes through, because often kids don't think of adults as a helper or a translator to experience. I hope this is the beginning of a long line of books by Chopra. She has helped me personally with my family interactions and for that this book is priceless!
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Top reviews from the United States

  • Anne M. Fraser
    5.0 out of 5 stars Great book for pre-teens
    Reviewed in the United States on January 11, 2023
    Verified Purchase
    I had purchased the other book by Malika Chopra that was a great introduction to mindfulness for our daughter. She is now 11 almost 12, this book helps guide her towards another level of mindfulness and self-aware behavior. It also has great exercises that allow for reflection that help her process and navigate adolescence as well. I recommended this to a lot of friends with pre-teens.
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  • Lucy K.
    5.0 out of 5 stars Self discovery
    Reviewed in the United States on December 28, 2019
    Verified Purchase
    Its not easy being a tween, we have all been there with the awkwardness and trying to figure out where and how to fit in, and this book helps sort through those feelings, dreams and aspirations. For my 12 yr old niece who had a big transition last year - this was the best gift! Highly recommend!
    2 people found this helpful
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  • Bruce Jarrard
    5.0 out of 5 stars Great book!
    Reviewed in the United States on April 10, 2021
    Verified Purchase
    What a great book! My 9 year old daughter loves this and I love it as a parent. It has great coping techniques for when my daughter can’t name her emotions. There are so many exercises that anyone can use. I love this book!
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  • JMATX
    5.0 out of 5 stars Great, love the book!!
    Reviewed in the United States on November 18, 2019
    Verified Purchase
    This is great! Love the book. Depends how independent the child is. I have my Son do this as a daily reader. Problem resolution and approaches as life occurs he has healthy coping tools.
    The content and guided exercises are on point!
    Helpful
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  • Jay
    4.0 out of 5 stars Wonderful
    Reviewed in the United States on January 13, 2020
    Verified Purchase
    My daughter love this book.
    One person found this helpful
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  • Cherry Bramlett
    5.0 out of 5 stars Inside out reakity
    Reviewed in the United States on January 12, 2020
    Verified Purchase
    Great for kids and useful for adults who need fundamental understanding of emotional realities.
    Helpful
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  • luis
    5.0 out of 5 stars Good for self confidence
    Reviewed in the United States on April 16, 2020
    Verified Purchase
    Help for self esteem
    Helpful
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  • Ava Reinfeld
    5.0 out of 5 stars Self help book on Kindle.
    Reviewed in the United States on December 26, 2019
    Verified Purchase
    Well written. Good tips.
    Helpful
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Top reviews from other countries

  • Milena
    5.0 out of 5 stars Great book
    Reviewed in Canada on June 4, 2020
    Verified Purchase
    Simple language easy for kids to understand
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  • Wrong size
    5.0 out of 5 stars Wonderful
    Reviewed in the United Kingdom on June 24, 2021
    Verified Purchase
    Clearly written. Invaluable for adults as well as children. Beautiful illustrations. Thank you. Wish I had this information when my kids were young. Good to have it now.
    Report
  • Richard
    5.0 out of 5 stars Awesome
    Reviewed in the United Kingdom on January 4, 2020
    Verified Purchase
    Bought for my daughter, she loves it!
    Report