- File Size: 2356 KB
- Print Length: 135 pages
- Publisher: BossFit/Owner Media Group (June 25, 2014)
- Publication Date: June 25, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00LANF6HS
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#713,412 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #3078 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
- #3096 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
- #6024 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. Kindle Edition
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Top Customer Reviews
Looking to drop a few pounds for bikini season? Hope to shed pounds before the holiday feeding frenzy? This may not help. Want to develop sound habits for a lifetime of fitness? Then this is your roadmap.
Using the tools and advice from Chris, coupled with the science and smarty pants information from Jacq, I've retooled myself, shed 17 pounds and changed my lifestyle. You may see different results, but you'll never know unless you try.
The bottom line is this book isn't a joke. It's a sound, safe and effective tool for shaping up and changing your health and fitness.
I enjoyed every minute and plan to own the distance between my fork and my mouth too!
Most Recent Customer Reviews
Chris manage to compile again an excellent book! Full of info, inspiration and action plan it is a complete manual aiming at changing your mindset about health and fitness. Read morePublished 19 months ago by Takis Athanassiou
Very simple and motivating to those who are ready to move forward in creating the body they want and deserve.Published 20 months ago by Nidiyao
A pragmatic approach to health and fitness with applications for developing discipline applicapable to other aspects of our lives.Published 21 months ago by Susan Robertson-Starr
Very important information shared by Chris. Great examples of how he is changing his health. Way to go Chris.Published 22 months ago by Charlotte Plott
Dude!!! I'm admittedly a horrible reader. I rarely read books and usually don't get past page 20 before forgetting about it. I literally couldn't stop reading this! Read morePublished on July 9, 2014 by Scott Ayres