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Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. by [Brogan, Chris, Carly, Jacqueline]
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Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. Kindle Edition

4.7 out of 5 stars 13 customer reviews

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Length: 135 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Details

  • File Size: 2356 KB
  • Print Length: 135 pages
  • Publisher: BossFit/Owner Media Group (June 25, 2014)
  • Publication Date: June 25, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00LANF6HS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #713,412 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
It's OK, but not the greatest fitness book I've ever read. What I did like was the more common sense advice. He didn't try to fill the book with meal and work out plans that were for the rich and famous who have personal trainers and chefs at their beck and call. His was the most realistic for the common person.
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Format: Kindle Edition Verified Purchase
If you're looking for an inspirational book to get you on track with your health goals, this is the book to get. Author Chris Brogan shares a lot of detail about his own journey to health and fitness. I enjoyed the detailed overview on exercise and eating. Chris spares nothing in giving the reader all they need to fully understand that it takes more than wishful thinking to get in top physical shape and be in great condition.
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Format: Kindle Edition Verified Purchase
Chris Brogan cuts through a lot of crap in the fitness and nutrition industry in "Just Start Here". He shares what's worked for him and how you can intelligently put together something that'll work for you. This isn't a prescriptive book and I suppose some will label that as a flaw. But it is a thinking person's book filled with opinionated but good advice about forging your own way through the diet and fitness world.
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Format: Kindle Edition Verified Purchase
First, thank you, Chris, for taking the time to write Just Start Here, cataloging your journey, and giving us the meat and potatoes (pun intended) of regaining our strength and FINALLY succeeding at our goals. Truly, it has been fun and refreshing to read a book from someone who can TRULY relate to being overweight and out of shape. Funny. Clear. and executable.
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Format: Kindle Edition Verified Purchase
For a guy who had no business writing this book it's probably one of the best books I've read on fitness and nutrition. If you're looking for workout "plans" or recipe ideas you may not want this. If you want a sound foundation for a lifetime of fitness this is your book. Couple it will some of the resources Chris and Jacq mention and you have a fitness arsenal at your disposal.

Looking to drop a few pounds for bikini season? Hope to shed pounds before the holiday feeding frenzy? This may not help. Want to develop sound habits for a lifetime of fitness? Then this is your roadmap.

Using the tools and advice from Chris, coupled with the science and smarty pants information from Jacq, I've retooled myself, shed 17 pounds and changed my lifestyle. You may see different results, but you'll never know unless you try.

The bottom line is this book isn't a joke. It's a sound, safe and effective tool for shaping up and changing your health and fitness.
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Format: Kindle Edition Verified Purchase
For me and many others who follow Chris's adventures in this world, this book is a gift. Chris has been sharing his health and fitness journey very candidly and passionately on Instagram, and this book lets fans and friends alike go deeper into his thought process and discoveries as he forges ahead with an ever-escalating sense of courage, conviction, commitment, and clarity. With humor and conversational punch, Chris is both encouraging and insistent, and shares tons of #noexcuses tips and strategies for becoming a stronger, smarter, fitter, more awesome version of ourselves. Go, go, go, go!
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Format: Kindle Edition Verified Purchase
This book contains the missing piece - not what to do but how to get yourself to do it - written in an accessible easy to follow way.
I enjoyed every minute and plan to own the distance between my fork and my mouth too!
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