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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws Paperback – May 11, 2014
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“Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix
“I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.” —Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others.
“In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.” —Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
About the Author
Mark Ginther has nearly 15 years professional experience working as a strength & conditioning coach, and boxing/kickboxing instructor. He has trained some of the top kick boxers and MMA fighters in the world. His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan, and his monthly fitness column ran in Player magazine. He has contributed articles to sports and body building webzine, ‘Testosterone Nation.’
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The author stress training for power without sacrificing speed and the book provide clear description of how you will achieve just that.
Very recommend for all martial artists and athlete.
K.O. Power is excellent both for the seasoned athlete or coach as well as the absolute beginner, as it provides all the tools necessary to turn the inexperienced novice into a competent journeyman, but is also provides unique insights and analysis that has made me rethink a lot of what I believed about strength and conditioning.
K. O. Power is a must-read for all serious fighters and coach.