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About KB Mac
Kevin started dieting back in 2011 weighing in at approximately 300 pounds at 5' 7". He started out on a paleo diet and later switched to keto. While similar, they do have differences. He made it all the way down to 150 pounds and saw his ribs. For the first time in his life he had to gain weight. It was an odd feeling.
Kevin tries to maintain his weight between a healthy 160 and 170 pounds now. His mother-in-law doesn't make it easy. She insists on feeding him foods he shouldn't eat.
You can find out more at https://kevinbarrymaguire.com
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What do the experts know about healing that you don’t?
Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, read on.
Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer.
Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.
In this book you will discover:
- How to reverse chronic conditions
- What is intermittent fasting
- What is ketosis?
- How to increase muscle mass
- Boost memory, improve mental focus and clarity
- Reduce stress
- How IF and Keto slow down the aging process
- The one condition you never fast with
- How to give your cells a “tune up”
- How to stabilize blood sugar
And much more, too many to list!
I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in 6 months. I had been on medications for: high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from 3-4 migraines per month to maybe 1 or 2 a year.
It was easy and I never craved for anything (after the first two weeks!)
Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.
Use the “Look Inside” feature to see the table of contents for all the diseases discussed.
Each condition has a chapter or section to itself and you will learn how intermittent fasting helps (or hurts), how the ketogenic diet helps, what foods to eat and what foods to avoid.
As with my first book, Intermittent Fasting and Ketogenic Diet Made Easy, this is not a recipe book. But you will find some recipes to help you. These recipes are easy to make and use common, easy to find ingredients.
The information in this book is backed up by scientific studies and in the reference section you’ll find links to those studies.
Scroll up and click the "Buy Now" button and get healthy today.
What happens when you combine the two best fat burning diets? You supercharge your weight loss. Do you find yourself asking why you can’t lose fat faster?
Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.
What is intermittent fasting? What is the Ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy to discern manner.
A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.
There is a full 7-day meal plan, fat bomb recipes, and dessert recipes for those sweet tooth’s!
Easy recipes, common ingredients.
You’ve probably heard of both these diets and that’s probably how you found this book. Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.
Here is some of what you’ll learn:
- What is Ketosis
- Easy ways to add intermittent fasting to a keto lifestyle
- EASY recipes
- How to avoid keto side effects
- Tricks for sticking with intermittent fasting in the long-term
- Keto recipes for the sweet tooth
- How to get started on a ketogenic diet
- Benefits of intermittent fasting
You may be asking yourself “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.
Are you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it easy.
If you’ve been asking yourself where to begin, you’ve found the answer. Don’t complicate your diet, make it easy.
Scroll up and hit that Buy Now button!