The first two books in this series FASTING and FASTING & KETO gave you the basic knowledge you needed to understand how Fasting and Keto work together. This book will show you how to do it.
You don't have to give up eating completely to fast effectively, but what and when you eat can make all the difference. Using the Ketogenic Diet together with Fasting gives you that extra edge.
So how do you start? .... That's what you'll find out in this third and last book in the Keto Fasting Series.
I'll show you how you can eat healthy home-cooked meals every day, without tying yourself down to a rigid menu plan, and without spending hours in the kitchen.
Do you wish you could just order the meals you need? This is the next best thing.
What you'll find in this book :
- What Ketogenic Fasting is and why it works
- A complete easy to follow and very flexible eating plan
- An explanation of the nutritionally dense foods used in this plan and why they are so good for you
- The Keto Helpers you can buy which will make this plan even easier to follow. (Optional)
- All the recipes you need to have lots of variety and keep you happy while doing this plan
- How to use this plan to eat out of the freezer for 3 weeks out of every 4, and how to easily restock with delicious flavorful meals
This is not only a Keto plan, it's also a Low Carb, Paleo, and LCHF compatible eating plan that makes Fasting easy.
This Fasting method is recommended by more and more doctors today. Finally the research has been done and the scientific data is in place to prove that it works, and more and more health professionals world wide are getting on the bandwagon.
Download KETO FASTING A HOW TO MANUAL today and get not only a simple plan that you can easily follow but also all the convenience of a home delivery service at a fraction of the cost.