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Kale and Kegels: Helping women experience a healthier, happier motherhood. Paperback – May 30, 2018

5.0 out of 5 stars 6 ratings

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About the Author

Katie L. Richards is a blessed wife, a mom of two girls, and a serial entrepreneur with over 12 years of experience in the health, fitness, and nutrition industry. She is a graduate of Northern Illinois University and holds three certifications from the National Academy of Sports Medicine including: Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Loss Specialist. In 2017, Katie sold her natural supplement company to focus on raising their two girls. She is very passionate about healthy living and loves to help others improve their quality of life through proper nutrition, exercise, and daily supplementation. Katie is combining her love for motherhood with her knowledge of health and fitness to help women have a healthier, happier maternity experience. She attributes her two amazing pregnancy experiences to her healthy lifestyle.

Product details

  • Item Weight : 6.9 ounces
  • Paperback : 126 pages
  • ISBN-10 : 0692125817
  • ISBN-13 : 978-0692125816
  • Publisher : Katie L. Richards (May 30, 2018)
  • Product Dimensions : 6 x 0.32 x 9 inches
  • Language: : English
  • Customer Reviews:
    5.0 out of 5 stars 6 ratings

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