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Kashi GOLEAN Crunch! Cereal, 15-Ounce Boxes (Pack of 4)

from Kashi
4.5 out of 5 stars 255 customer reviews
About the Product
  • Pack of four, 15-ounce boxes of Kashi GOLEAN Crunch! Cereal
  • Crunchy clusters made from Kashi Seven Whole Grains and Sesame sweetened with honey and cinnamon, then toasted for a hearty crunch
  • 9 grams of protein, 8 grams of fiber, and 17 grams of whole grains in each serving
  • Twice the protein and fiber of the average of other cereals
  • Formulated to keep you satisfied all morning
This item’s packaging will indicate what is inside and cannot be hidden.

Product Description

Size: 15-Ounce Boxes Pack of 4 | Product Packaging: Frustration-Free Packaging

Product Description

Kashi GOLEAN Crunch! Cereal makes your mouth and your body happy every morning when you start with a bowl of GOLEAN cereal. The perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 whole grains and sesame puffs.

Amazon.com

Kashi GOLEAN cereal

Kashi GOLEAN Crunch!

Enjoy a healthy start to your day with crunchy clusters made from Kashi Seven Whole Grains and Sesame, sweetened naturally with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

With 9 grams of protein, 8 grams of fiber, and 17 grams of whole grains, Kashi GOLEAN Crunch! cereal has twice the protein and fiber of the average of other cereals* to help you feel healthy and surprisingly unhungry all morning.**

And, when you feel this way, you’re motivated to eat right again. It’s one big, crunchy, honey-toasted cycle.

* Compared with over 200 cereals.
**Research shows that a high fiber breakfast may lead to staying satisfied longer.

Kashi GOLEAN seven grains
Kashi GOLEAN Cold Cereals

Staying committed to healthy eating and exercise isn't easy. That's why Kashi developed GOLEAN cereals, to be an easy part of your commitment to a healthier, leaner you. And, with crunchy clusters, sweet squares, flakes and granola--Kashi offers something for everyone. These cold cereals come with real nutrition, whole grains, toasty good taste, and nothing artificial.

About Kashi
Kashi

Kashi began with a healthy epiphany. Back in 1984, they discovered the goodness of whole grain nutrition and created the unique blend of seven whole grains and sesame that has a supreme nutritional profile--a vegetarian source of protein and complex carbohydrates that is hearty, satisfying, and energizing.

More that twenty-five years later, they are still passionate about making the world a healthier place. The seven whole grains and sesame blend is more than the cornerstone of their product line--it is their heritage, their story, and their promise to provide you with foods that are real, satisfying, and sustaining. Kashi is truly on a seven whole grains mission.

Kashi has a small group of passionate people who believe that everyone has the power to make positive changes in their lives. They think that getting healthy starts with taking little steps, like choosing healthy all natural foods. In line with this belief, Kashi has developed delicious breakfasts, satisfying snacks, and mouth-watering dinners. Enjoy!



Product Details

Size: 15-Ounce Boxes Pack of 4 | Package Type: Frustration-Free Packaging
  • Shipping Weight: 9.9 pounds
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B006W5WFMI
  • UPC: 018627741008
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (255 customer reviews)
  • Amazon Best Sellers Rank: #179,685 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Important Information

Safety Warning

CONTAINS WHEAT AND SOY INGREDIENTS.

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Size: 15-Ounce Boxes Pack of 6Package Type: Standard Packaging
This cereal is amazing. Tasty, filling, nutritionally balanced, and cheaper than a lot of other premium "healthy" cereals. I love eating this cereal in the morning for breakfast or after work as a snack. Really, as far as taste and nutrition, this cereal cannot be beat.

However,

There is some ingredient in this cereal that causes HORRENDOUS gas in some people. I am one of them. Forget beans, peppers, whole grain...all the things that usually cause gas. This is the worst gas imaginable. In fact, I am still in awe of how much gas one bowl of this cereal causes. It is not just the fiber. I eat a high fiber diet anyway and have never had problems like this...there is some specific ingredient that causes this problem.

I would recommend trying this cereal from a store before buying a bunch to see how you react to it.
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Size: 21.3-Ounce Boxes Pack of 3Package Type: Frustration-Free Packaging Verified Purchase
The best tasting crunchy cereal I can find on the market that also gives you a LOT of protein, and also high fiber. I'm trying to keep down absorption of sugars when I eat carbohydrates, and the way to do that is with proteins, fats, and fiber. Of the three, obviously the best way to do it is with fiber, and second best is protein. The fat content should be low, and it's very low in this cereal, and you can get it from 1 or 2 percent milk.

The only alternative is an all-bran type of product, and with those, you get the crunch, but you also get the cardboard-effect in flavor. You don't have that problem with the GoLean Crunch by Kashi. It tastes to me as good as any granola out there. You can add the raisins and nuts if you want, but to me there is no need. This cereal stands up to milk or yogurt and remains crunchy.

I use it as a dessert with a bit of REAL Maple Syrup drizzled over it -- that's much better for me than the high-sugar and high-fat alternatives.

Another way to use it is to spoon it over a nice low-sugar and low-fat yogurt. It takes the place of the granola you might otherwise use and it's so much better given its fiber and protein content (instead of sugar).

If you are used to eating regular granola, and you want to switch to this, give yourself about 1 box to get used to the very slight differences. Frankly, I now find regular granola way too sweet, and GoLean Crunch seems just right in taste. You end up feeling sated after eating it because all the protein in it makes you feel full. That's a better effect than regular (sugary) granola, which can cause you to be hungry again quickly.
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Size: 15-Ounce Boxes Pack of 6Package Type: Standard Packaging
If you are looking for a healthy, good tasting cereal you should try Kashi's GOLEAN Crunch. Compared to most healthy (particularly high protein and high fiber) cereals, it has a higher protein and fiber content per serving. As important, it tastes good. Its taste obviously cannot compare to some sugar filled normal cereal, but as health cereals go, this one is a keeper. I eat it 3-4 days a week and have done so for over a year and I still like it! Just note that you may want to buy one box from your local grocery store before buying a six pack from amazon.com just to make sure you like it.
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Size: 15-Ounce Boxes Pack of 4Package Type: Frustration-Free Packaging Verified Purchase
Good product at a high and increasing price and the size of the container keeps shrinking. Will soon be single serving container at a very high price. Need to start looking for other breakfast options.
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Size: 15-Ounce Boxes Pack of 6Package Type: Standard Packaging
Enjoy twice the crunch: Kashi go-lean crunch is an intestinal wrecking ball. Fun to eat, tastes great and then.... generates the most amount of farts imaginable from a breakfast food. Really, no exaggeration, this cereal should be a registered weapon.
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By DL on January 19, 2014
Size: 21.3-Ounce Boxes Pack of 3Package Type: Frustration-Free Packaging
Sweet. Crunchy. Easy to eat. Fast forward a few hours and I'm generating enough methane to send a 747 around the earth two or three times. Maybe I can somehow capture these huge noisy farts and heat my house through the next polar vortex!!
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Size: 21.3-Ounce Boxes Pack of 3Package Type: Frustration-Free Packaging Verified Purchase
Personally, I love this, but my family (who don't care about carbs, protein, or calories) won't touch it, saying it has a styrofoam texture. Silly people! I serve it up in individual zipper bags for my daily breakfast, and add to it a tablespoon of crushed almonds to balance the protein and carbs better. If it had more fiber in it, and less sweetener (like the 7-grain Kashi), the net carbs would be lower. (My goal is to eat 25 g of protein for every 45 net carbs I ingest.) The flavor is good. I enjoy it with raisins and dried cranberries added, or alone with the almonds. I've lost 5 pounds in the first two weeks of focusing on proteins and carbs, and I know this was at least a small part of that process!
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Verified Purchase
Turns out that a 25% discount coupon that says it's "limited to one coupon per order and per customer" doesn't actually mean one per order. It means you can use it on one item only. Order several of those items, and you get the discount on one. Wouldn't you think that if the discount was supposed to be limited to one item, it should say "limited to one item"? Doesn't that seem reasonable?
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