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About Kathy Heshelow
I have been writing professionally for more than 15 years. I have specialized in books about wellness - with a niche in essential oils. I also publish books for anti-aging techniques to keep the mind engaged (Sudoku, Puzzles, Word Search, Adult Coloring Books, etc.).
My latest additions are in children's education (I worked in education for 12 years). Starting in August 2020, I began to write & publish workbooks for kids under the name of Kat's Classes. There are 20+ workbooks to help kids build skills & confidence, and to help parents & teachers.
Visit www.BooksByHeshelow.com. I sometimes run gift giveaways and secret information & deals for my followers! My podcast ESSENTIAL OIL ZEN is on iTunes and Libsyn, if you are interested in essential oils.
Books include "Use This For That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method" - along with a new related workbook journal, "Essential Oils Can Do That?!", "The Crisis of Antibiotic-Resistant Bacteria & How Essential Oils Help," "Essential Oils have Super Powers®", "Turmeric: How to Use It For YOUR Wellness", and a new series of recipe books under "Fast Easy Delish", among others. Kat's Classes include "My Big Alphabet Book", "Numbers & Math Workbook", "Handwriting Workbook", "My Very Fun Letter Tracing & Alphabet Games Book", "My Big Connect the Dots Workbook" and more, including Coloring Books and Color-by-Number.
I'm a member of NAHA (National Association for Holistic Aromatherapy) and an aromatherapist certification student at Aromahead Institute. An entrepreneur, I founded Sublime Beauty®, Sublime Beauty Naturals® and a subscription for essential oils. I also run a book arbitrage business (along with coaching & mentoring). I live in the St. Petersburg, Florida area with my better-half hubby and pups. Reach out with questions!
www.kathyheshelow.com or www.BooksByHeshelow.com
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Titles By Kathy Heshelow
NNN (Triple-Net Leased Commercial Real Estate Investments) are the DARLING of savvy PASSIVE-INCOME real estate investors, but they are not well known.
In this book, learn:
WHAT they are;
WHY they are so easy to own
the BENEFITS and DISADVANTAGES
HOW to defer taxes when you acquire one.
Kathy Heshelow, the author, has 18 years of experience in this niche, and has written a short, focused book to help the uninitiated understand if this might be a path to passive income and wealth building to consider.
Get a Free Audio Bonus and Download Inside!
Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you!
This is an easy-to-use guide to get the most out of your essential oils.
Essential oils hold great wellness benefits.Kathy Heshelow makes it easy for beginners or dabblers in aromatherapy to walk away with a good understanding of how to USE THIS FOR THAT.
You'll get great info, recipes, applications and tips to keep you and your family well.
Are you overweight, and sugary foods or drinks your downfall? Do you have sugar cravings, overeat and never seem to feel full? Do you want to lose weight and take back control of your body and your health? Are you pre-diabetic or diabetic? This book will help you cut sugar out naturally, with a proven technique. Get your ACTION PLAN and easy-to-follow instructions on exactly what to do. We also now include a LOG JOURNAL for sale on Amazon to track your progress.
Sugar fires up the same addiction area of your brain as heroin, crack or nicotine! This technique goes to that part of the brain to work naturally for you. Yes, many people are addicted to sugar and don't even know it.
I also explain EXACTLY what sugar is doing to your body (whether or not weight is an issue) and how we've become such a "sugar nation".
Get enlightened on the subject now! Free offer of the essential oil tools inside the book as well.
TURMERIC has for centuries been known as a "WONDER CURE" for inflammation, and the "SPICE OF LIFE" for wellness. This book examines WHY you should consider using turmeric (and its active ingredient Curcumin), WHAT turmeric is, HOW exactly you can use it and in what ways to IMPROVE YOUR HEALTH & WELLNESS.
It includes some recipes and actionable items, references to medical research and CONCISE, EASY-TO-READ content that summarizes the subject and gives you action steps and recipes. Plus the Audible Audio Book!
This is a fascinating book that covers the spectrum of essential oils - a "must have"!
Alternative, natural wellness methods are growing today, and essential oils are at the top of the list! A most important super power that essential oils hold is anti-bacterial strength - including overcoming MRSA and "superbugs".
Essential oils also have an important role to solve common wellness issues (headaches, indigestion, insomnia) and enhance day-to-day life (reduce stress, strengthen the immune system, uplift, help with focus or bliss.)
Learn in easy-to-read language:
- how and why essential oils and aromatherapy work
- some fascinating history
- info on modern scientific research
- why essential oils have been lesser known in U.S. medical circles (and big "pharm")
- mind-body connection
- recipes for daily use
- what is happening in the field today.
Kirkus Review says: "...Heshelow (Phytoceramides: Anti-Aging at Its Best, 2014, etc.) makes the case for aromatherapy and essential oils in this examination of a misunderstood branch of alternative medicine...The author is clearly a true believer in the power of essential oils, and by the book’s end, even skeptical readers may be tempted to give them a try."
Antibiotic-resistant bacteria are on the rise, and the Centers for Disease Control (CDC) has declared these "superbugs" as one of the top public health concerns.
Every type of bacteria has become stronger and less responsive to antibiotics, leaving us vulnerable. But essential oils have incredible powers against bacteria, viruses and microbes.
Learn HOW essential oils can succeed where antibiotics fail... and this includes several patients who were facing amputation until essential oils were used in hospital settings.
This book includes clinical tests, scientific studies and important information for you and your family. GET A SPECIAL GIFT DISCOUNT ON THERAPEUTIC-GRADE ESSENTIAL OILS TO KILL BACTERIA. Pick up this book now, part of the "Essential Oils Have Super Powers" series (and part of that larger book.)
You will be glad you have gained new knowledge that could make a difference in your life.
FAST EASY DELISH is all about making food preparation simple and easy - the title says it all. So many of us are busy, and food preparation is a constant struggle. We want to eat nutritiously, but don't want things that take forever to make or are complicated. These recipes are tested by the author, and they qualify in the category of fast and easy, and quite satisfying.
One of the joys of life is eating well, but also finding the time to prepare foods easily. These recipes help solve that problem. In addition, building a strong immune system is important to the author. Many don't know that much of the immune system comes from the foods we eat! The book series will focus on healthy, nutritious yet easy foods that also help wellness.
Smoothies are wonderful for breakfast, lunch or snack time. They will deliver fruits and/or vegetables into your diet in a pleasing way. And smoothies are a great way for kids to get their veggies, too!
This book includes tips, ideas and 28 smoothie recipes you will want to try! The author suggests substitutions and additional creative ways to use and alter the recipes in the book. It will be a fun journey, whether you are experienced with smoothies or entirely new to them!
Kings and Queens, Shakespeare and Greek Warriors, Hippocrates and Egyptian Mummies, there is a history to essential oils and aromatic plants that is fascinating and fun!
This entertaining book takes a look at anecdotes through time, to give perspective to aromatherapy and essential oils. It is part of the "Essential Oils Have Super Powers" series (and part of that longer book), available in stand-alone format!
Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book.
This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed to answer the question: Essential Oils Can Do That?! Authoritative sources, medical researchers and university work is cited in new and ongoing studies showing what essential oils can do. It can be very enlightening.
Did you know that your sense of smell is tied to the oldest part of your brain, the limbic system - unlike your other four senses? Essential oils through their aroma and scents and constituents, work in your brain and body. The book reveals fascinating details that will surprise many, and make essential oils more understandable.
Essential oils can be an inexpensive way to help with common maladies, such as sleep problems, anxiety or PTSD, or nausea. But the book introduces even stronger powers they have, including crossing the blood-brain barrier, cancer prevention and treatment studies, and taking on the antibiotic-resistant bacteria - the hows and whys!
Heshelow is author of the best selling "Use This For That: Your Easy Essential Oil Guidebook", "Essential Oils Have Super Powers", and others.
Imagine Finding a Natural Product that Takes 2 Seconds Per Day to Use - and Measurably Improves Skin Within a Month. That's Phytoceramides.
This book explains what they are, how they work, medical research and good info so you can judge for yourself. It's the Ultimate in Anti-Aging!
Phytoceramides are an essential anti-aging tool – and relatively new in the U.S. They have been used in Japan for more than a decade, and more recently in Europe. Learn all about why you should consider Phytoceramides today.
The purpose of this book is to clarify how Phytoceramides could benefit your skin and well-being, and sort out the facts you need to know. Keeping skin healthy as we age involves more than just cosmetic issues – some serious health issues are also involved, as you will learn.
I have attempted to keep the technical scientific talk to a minimum, and stick with a tone that is easy to read.
I am not a dermatologist or doctor, nor a scientist or clinician. I own a skin care company, Sublime Beauty®, which focuses on aging and ways to obtain healthier skin. I am immersed in skincare issues, and surrounded by chemists, dermatologists, researchers and an abundance of common sense.
I was very excited when Phytoceramides came along, as I believe it can become an important aid to my clients and friends. I did the research, and then started taking one a day myself. After seeing results in less than 5 weeks, I was sure this was something my clients would love and have just added them to my line at this writing. (I am in my late 50s and “in the thick” of aging skin issue; I test and use all Sublime Beauty® products.)
While working on a larger book about overall skin care, I felt that it was the right time to bring out a short book on Phytoceramides now. I hope you enjoy it, and I encourage any questions or comments.