Kathy Kaehler Basics - Total Fitness Workout
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If you have an hour to exercise this is a good choice. She does give ideas for working out for 5 minutes a day, but I can't see this workout being effective in only 5 minutes. I'm learning you need to workout a lot more than 5 minutes a day if you want a fit body like Kathy Kaehler. Let's be realistic here. I hear that some very famous individuals, who we all know, exercise 6 times a week and for way more than 5 minutes. I've even heard of some actors trying to get in shape by working out for 2 hours a day.
Each segment doesn't have its own warm-up section, so you will more than likely end up doing at least two segments at a time, maybe the first two sections and the bonus at the end would be easy to fit into a tight schedule.
After you do this workout you will want to do the entire workout again and again. It is slightly addictive for reasons I can't quite comprehend. The set is in a living room; so maybe this makes me feel "at home." The set includes a Persian carpet, sapphire curtain, couch and table. A chair is taken from the dining room and you will need a sturdy chair. I prefer to put the chair up against a wall.
You honestly don't have time to be running about collecting the items you need. Things to collect before you start: mat, towel, chair, ball, 5-lb weights. The playing cards are optional but maybe more motivational than essential. Kathy Kaehler uses the cards while doing lunges and once while doing abs. Otherwise, you really don't need special equipment. The yoga mat seems essential when doing some yoga exercises.Read more ›
Most Recent Customer Reviews
Brand new DVD and it arrived very fast. Gave as a present and it is one of my favorite work outs.Published 1 month ago by CLG
Its 30 min circuit training and it does the job. I ordered it to replace a lost copy. Its my favorite at home workout.Published 22 months ago by Liz Grandison
I really couldn't get into this dvd too much, The playing cards kind of through me off and it was a little mediocre, but for
a penny, why not! I'll utilize it periodically!
Basic stuff, good for those mindless mornings during your start when you decide to return so some physical shape. I use it, give it as presents, recommend it. Read morePublished on June 14, 2013 by Jorge Barbarosa
This work-out dvd is for those who don't have a lot of time, but still want to get that sculpted shape, increase strength, and improve their movement awareness in every day... Read morePublished on May 17, 2011 by DarZija
I had this DVD and gave it away, so I bought it again. Just watching it brough back a lot of memories (like being 30 pounds lighter!). Read morePublished on December 15, 2009 by NR Stark
Kathy gives simple instructions and the moves are great for beginners, yet could easily be modified for a more intense workout. Read morePublished on September 14, 2008 by Alyssa
Even though I think this one is slightly better than the Workout Class DVD, it's still nothing to recommend. Read morePublished on September 12, 2008 by Amazon Customer
I have tried several work out videos, including Cindy Crawford. This video by Kathy Kaehler is the best video I've tried. Read morePublished on December 25, 2007 by Elizabeth