Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts
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Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout that will help you burn fat and get fit in as little as 10 minutes a day. Complete your own combination of the 10 minute workouts each day or complete the entire 60 minute routine 3 times a week. The ability to create your own workout routine keeps you motivated by not getting bored with the same workout over and over. Being able to focus on particular areas keeps your workout interesting and even if you only have just ten minutes, you can really get a great workout!
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Top Customer Reviews
The viewer has the option to do the one hour workout in its entirety, or select various training segments, which are on the DVD in the following order:
10 minutes Cardio #1
10 minutes Cardio #2
10 minutes Stretching and balance moves
10 minutes lower body moves, using body weight as resistance
10 minutes upper body moves, using hand weights, and body weight as resistance
10 minutes core training
I have an extensive fitness DVD collection and am glad this is included in my library.