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Kathy Smith - Matrix Method - Power Walk for Weight Loss

DVD

3.7 out of 5 stars 77 customer reviews

Additional DVD options Edition Discs
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DVD
(Nov 21, 2006)
1
$2.75
$2.05 $0.75
DVD
(Sep 18, 2007)
1
$3.96 $1.51
DVD
$31.12

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Frequently bought together

  • Kathy Smith - Matrix Method - Power Walk for Weight Loss
  • +
  • Kathy Smith: Fat-Burning Walking Workout
  • +
  • KATHY SMITH TIMELESS COLLECTION: POWER WALK For WEIGHT LOSS
Total price: $25.53
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Editorial Reviews

The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!

Workout Summary:

- 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds.

Crank up the fun in the nex 10 minute seqment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own.

10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back. If you're tired of sit-ups, this is for you!

Appropriate for all fitness levels. Hands weights recommended for improved results.


Special features

None.

Product details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Goldhill Home Media
  • DVD Release Date: November 21, 2006
  • Run Time: 60 minutes
  • Average Customer Review: 3.7 out of 5 stars 77 customer reviews
  • ASIN: B000GH3CBQ
  • Amazon Best Sellers Rank: #85,229 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on August 12, 2009
Format: DVD|Verified Purchase
3 helpful votes
4 helpful votes
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on May 15, 2008
Format: DVD|Verified Purchase
4 helpful votes
5 helpful votes
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on March 10, 2008
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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on June 26, 2010
Format: DVD|Verified Purchase
5 helpful votes
6 helpful votes
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on May 28, 2009
Format: DVD|Verified Purchase
2 helpful votes
3 helpful votes
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on May 6, 2007
Format: DVD|Verified Purchase
26 helpful votes
27 helpful votes
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on November 17, 2009
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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on December 30, 2014
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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