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Kathy Smith - Power Step Workout VHS

VHS video

VHS

4.2 out of 5 stars 103 customer reviews


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$9.99 + $3.99 shipping Only 1 left in stock - order soon. Ships from and sold by Blue Ridge Mountain Books.


Product details

  • Format: Color, Original recording reissued, NTSC
  • Rated:
    NR
    Not Rated
  • Number of tapes: 1
  • Studio: Sony
  • VHS Release Date: November 3, 1998
  • Run Time: 50 minutes
  • Average Customer Review: 4.2 out of 5 stars 103 customer reviews
  • ASIN: 1573309966
  • Amazon Best Sellers Rank: #217,411 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

Amazon.com

"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own level. It is especially appropriate if you have roommates or family members of different fitness levels who want to do the same workout. --Joan Price


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