Kathy Smith - Timesaver Lift Weights to Lose Weight
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
- 7-Minute Workout for Fabulous Abs and a Stronger Back
- Kathy's Tips on "Looking Thinner With Great Posture"
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P.S. The 7 minute bonus-Ab workout is great though.
I wanted a weight workout to add to my 30-minute daily walk for a complete program. This is perfect for me because alternating the upper and lower lifting on different days means my workout will be under an hour each day, making it something I can fit into my day and stick with. I do the abs/back workout on the days I do lower body.
The best thing about this video is that it accommodates people of all strength levels, and I will be able to continue using this same video as I progress. Two tracks run simultaneously, track 1 for beginners/intermediate, and track 2 for intermediate/advanced. I was recovering from surgery, so I had to start the video on track 1 using no hand weights at all, just for range of motion. I then moved up to 1 lb. weights, then to 3 & 5 lbs. Kathy also gives tips during the workout of ways to make the exercises harder or easier depending on your strength.
The pace is fast moving and concentrated. The fast pace helps me stick with the program. Other videos I've become bored with due to the amount of "down time" during the workout. Kathy doesn't stop. She uses basic tried-and-true exercises, but it did take me a few times through to make sure I had the right form. But I'd much rather take a few days to learn the routine, than have a slower routine that I would be very bored with later.
I think this is a program that I'll be able to stick with and benefit from for a long time. The only thing about it that bothers me is that the music must have been inserted later, because not all the moves are on beat with the music, but most of them are.
Weight-bearing exercises are really important for women because those kinds of exercises build up your bone density. Now, I'm one of those who doesn't want beefy muscles, but am predisposed towards osteoporosis. I'm destined to lift weights, but I don't want to look like a side of beef. I use 1.5 lb weights and sometimes 3 lb. Kathy, here, she uses eights sometimes, and her arms look a tetch, er, muscle-y.
Whatever works for you.
What's interesting in particular about the upper body workouts is that she has you stand in a twist, forcing your body to fight for balance, which is all kinds of wonderful for your abs.
To lose weight, though, I really recommend you add a cardio workout for thirty to forty-five minutes a day for four or five days a week.