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Kathy Smith - Timesaver Lift Weights to Lose Weight
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The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
- 7-Minute Workout for Fabulous Abs and a Stronger Back
- Kathy's Tips on "Looking Thinner With Great Posture"
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I wanted a weight workout to add to my 30-minute daily walk for a complete program. This is perfect for me because alternating the upper and lower lifting on different days means my workout will be under an hour each day, making it something I can fit into my day and stick with. I do the abs/back workout on the days I do lower body.
The best thing about this video is that it accommodates people of all strength levels, and I will be able to continue using this same video as I progress. Two tracks run simultaneously, track 1 for beginners/intermediate, and track 2 for intermediate/advanced. I was recovering from surgery, so I had to start the video on track 1 using no hand weights at all, just for range of motion. I then moved up to 1 lb. weights, then to 3 & 5 lbs. Kathy also gives tips during the workout of ways to make the exercises harder or easier depending on your strength.
The pace is fast moving and concentrated. The fast pace helps me stick with the program. Other videos I've become bored with due to the amount of "down time" during the workout. Kathy doesn't stop. She uses basic tried-and-true exercises, but it did take me a few times through to make sure I had the right form. But I'd much rather take a few days to learn the routine, than have a slower routine that I would be very bored with later.
I think this is a program that I'll be able to stick with and benefit from for a long time. The only thing about it that bothers me is that the music must have been inserted later, because not all the moves are on beat with the music, but most of them are.
The tape has no warm-up, (and has 2 separate 20min each upper body and lower body) which is great after a quick aerobics workout, it starts with the back muscles, then goes to chest, arms and then shoulders, and ouch my biceps got the best workout!! they hurt!!!! and i only used 3lbs!!!!
One cool thing is that you use different weights for different muscles, ex. triceps use 3lbs while shoulders use 5lbs., also you can follow 2 different 'tracks' one with lighter weights with more repetitions and the other track with heavier weights and a break in between exercises for more variation with the workout.
The lower body section has mostly squats and leg lifts, and then changes to lunges, and then some butt exercises, then to inner thighs, and lower body hurts a lot!!!
There is just one thing that bugs me, is the people in the background are rather fakey...but that doesn't really matter much. Kathy is a great instructor, and the woow's and all the shouting she does, did not bother me at all!
But my most favorite thing is that it exercises the muscles right below the back of the neck for good posture, which is very important!!
I would recommend this tape, its definitely a good combination with my tae bo tapes; it incorporates the muscle toning that i need!
I only gave it 4 stars because you need a bench to do these exercises, and if u use a chair instead of the bench, u gotta switch the chair from one side to the other in some exercises, it is kind of annoying! (i would have given it 4 and a half though).