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Kathy Smith: Total Body Lift
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I believe this video was more challenging than most of her other muscle toning videos because of the intricacy of the movements. The movements are very slight, but they are more intense and the angles are more awkward.
Because the exercises are more unconventional than other videos, it provides a nice change. However, one must be careful about hurting themselves while doing this workout (i.e., knees). The individual workouts themselves are not long, but they are intense. They work your muscles in directions they don't normally go.
So I started Kathy's Total Body Lift workout this week and I won't kid you, it's hard, BUT dang, it does work. I can already see definition starting in my arms and my back is stronger. I carry myself with much better posture than I did. I have more energy, too. This workout really works.
I like that there are four separate workouts, in addition to the warm up. Arms, legs, butt and abs. They are each very short and do not involve a lot of moves. Kathy chooses the exercises that are the most effective and that is what keeps each work out short. I am pressed for time so I like a short workout. I was sore as heck the next day after doing these workouts, but not crippled. I will say that really focusing on keeping your abs tight and when you do the arms, your shoulders dropped, makes all the difference. Out of all the workouts I found the combination of the legs and butt (I do those two together) the most challenging. Once I can do that one without my muscles trembling like noodles I will feel like I really accomplished something.
For sure, you can expect overall strength, a stronger core, nice arms and a butt lift from this workout. Kathy knows what she's doing.Read more ›
This is a great addition to an all around workout regimen.
Most Recent Customer Reviews
Kathy Smith is cute and funny and has a very encouraging instruction style. She knows how to get you to do those last few reps and helps you overcome workout challenges. Read morePublished 2 months ago by Rebecca of Amazon
I started doing (home) Barre workouts with Lotte Berk, the moved on to Cardio Barre, Bar Method, and others. I love them all, but this one is my favorite. Read morePublished 2 months ago by Alyzu
Haven't done a Kathy Smith workout in years!!! She's still got it.Published 8 months ago by Online shopper
This incorporated some new exercises and I have always enjoyed Kathy's teaching style. She is a pro that knows how to make the workouts enjoyable.Published 14 months ago by kate helein