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Kathy Smith's Total Body Workout

5.0 out of 5 stars 2 customer reviews

Additional VHS Tape options Edition Discs
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VHS Tape
(Jan 01, 1990)
"Please retry"
$2.85
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$2.85 + $3.99 shipping Only 1 left in stock. Ships from and sold by hardcuvrluvr.


Product Details

  • Actors: Kathy Smith
  • Format: NTSC, PAL
  • Studio: Media Home Entertainment
  • Run Time: 64.0 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000CBCJOM
  • Amazon Best Sellers Rank: #274,832 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A complete exercise program designed to give you the ideal workout for every part of your body.

Customer Reviews

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Top Customer Reviews

I have had this tape for quite some time and as someone who yo-yo's (on both diet and exercise), this is a great video to return to when it's time to shape up. It also makes for a great workout when you are in the midst of an exercise regime. I like the various components that Kathy Smith has brought together from her various videos. Yes, it looks dated by today's standards. You may even find yourself strolling down memory lane with some of the outfits and styles. Who remembers when they wore pantyhose or tights with their workout wear? How about legwarmers? But put that aside and it's a good workout. This one is especially good for beginners because it offers little pop ups during the workout to show you how to stand, what foot position, etc. She also stops after every segment for a pulse count, again, helpful to the beginner to know if you are working too hard or not enough. So buy it and enjoy!
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Verified Purchase
I have exercised to this VHS tape for nearly 18 years, I like the amount of cardio and toning that it has. Fits me perfect!
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