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Keep Fit and Moving

5.0 out of 5 stars 1 customer review

Additional DVD options Edition Discs
New from Used from
(Jan 01, 2013)

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Editorial Reviews

Keep Fit and Moving includes more than 25 specific age-friendly exercises you can do for 10 minutes each day to build strength, and improve balance, flexibility, and posture–key factors in preventing missteps and falls as we age. This video, along with the help of a family member, can be reviewed and structured with any exercise combination for 10 minutes. Choosing different exercises each week will bring a variety of options to any exercise routine. Just 10 minutes a day of exercises to improve and maintain joint motion and an upright posture to prevent falls.

Product details

  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    General Audience
  • Studio: Case Physical Therapy, Inc.
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • ASIN: 1935598791
  • Amazon Best Sellers Rank: #552,507 in Movies & TV (See Top 100 in Movies & TV)
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VINE VOICEon November 9, 2013
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