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Keep Running: How to Run Injury-free with Power and Joy for Decades by [Andrew Kastor]

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Keep Running: How to Run Injury-free with Power and Joy for Decades Kindle Edition

4.3 out of 5 stars 27 ratings

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Length: 163 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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From the Publisher

Editorial Reviews

Review

“If you are planning to run through the ages, then this comprehensive book on running is your guide. Just about everything I know about running I have learned from Andrew Kastor over the past 20 years, and it's all right here. ―Nancy Fiddler, 2-time Olympian in cross-country skiing

Keep Running is a comprehensive guide for the aging runner. Andrew instructs us on what to anticipate as we age and how to manage these challenges. He draws upon his years of coaching experience to help us navigate training as an older athlete while still keeping the enjoyment in our running.” ―Jen Rhines, 3x US Olympian, US Masters Record Holder 5000m

“While it is a fact that we do slow down with age, how much we actually slow down is much more up to us than we ever thought before. Andrew Kastor’s coaching experience and detailed tips on training, nutrition, and recovery will help every runner―both young and old―rewrite their running trajectory. It is never too late to stop slowing down. What are you waiting for?” ―Terrence Mahon, professional coach, founder of Golden Coast Track Club

“From the coaching half of America’s premier running couple―Deena and Andrew Kastor―comes a book for the older runner to run their best. Andrew Kastor’s Keep Running provides the best realistic strategies to keep running your best and injury free for decades to come.” ―George Rehmet, President of the Road Runners Club of America

--This text refers to the paperback edition.

About the Author

Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder.

--This text refers to the paperback edition.

Product details

  • File Size : 3321 KB
  • Language: : English
  • ASIN : B0863K3GJX
  • Print Length : 163 pages
  • Word Wise : Enabled
  • Publication Date : April 7, 2020
  • Publisher : Rockridge Press (April 7, 2020)
  • Enhanced Typesetting : Enabled
  • Text-to-Speech : Not enabled
  • Simultaneous Device Usage : Unlimited
  • Screen Reader : Supported
  • X-Ray : Not Enabled
  • Lending : Enabled
  • Customer Reviews:
    4.3 out of 5 stars 27 ratings