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Keeping Fit in Your 50s - Aerobics
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This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, Rovi
Top customer reviews
This DVD exercise routine was challenging for me because of the recent inactivity, the arthritis and because I am uncoordinated and have never been able to dance. Of course, it is made clear that we are to only do as much as we can until we are able to work up to following the exercises just as they are done on the DVD. However, they could have made following the DVD a lot easier if they had kept the camera on the action of the exercise rather than periodically panning the faces of Cindy and her exercise coach. It would have also been helpful for the exercise coach to keep counting through-out the exercise.
Also, if you buy the other two DVDs in the series, don't expect different bonus features. The bonus features are the same. The bonus feature gives tips on keeping motivated and reasons why it is so important to stay active as we age.
Overall, it is a good DVD, but not for everyone. If I had known there was so much dancing-type exercises, I may not have bought it. I'm sure that the dancing was incorporated to make the work-out appear more fun, but if you're uncoordinated like I am, it is only frustrating.
For the person who has not exercised for a while or whose exercises have not been aerobically challenging, who has developed some arthritic aches and pains and who likes to dance, this would be an excellent choice.
Most recent customer reviews
age specific and realistic exercises for a mature body.