Buy New
Free Shipping for Prime Members
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
In Stock.
Ships from and sold by Gift-wrap available.
The Kennedy Workout Syste... has been added to your Cart
Have one to sell? Sell on Amazon

The Kennedy Workout System 4


3.0 out of 5 stars 1 customer review

Additional DVD options Edition Discs
New from Used from
(Sep 17, 2007)

Editorial Reviews

Stop wasting time and money on fads, gimmicks and fake lose weight diets.

The only way to get in shape for life is education.

Learn how to get in shape and stay in shape with Dr. Paul Kennedy.

Dr. Kennedy is an accomplished Penn State and Rutgers University Strength Coach. He's an Olympic trained athlete who designed a modern workout for our modern times. With only 30 minutes, 3 times a week, you can get in excellent shape for life.

How; by educating yourself on health and fitness.

Stop the fads and gimmicks, just get real education for real results.

Dr. Kennedy's DVD series teaches you how to use any workout equipment, gym facility and your own body to get in - and stay in shape for life.

Dr. Paul has coached professional athletes,

top sports programs at Penn State and Rutgers University

as well as coached thousands of people on his radio and TV shows.

Now it's time for you to "stop the madness"

and get in shape the smart, effective, real way.

Simply listen and watch Dr. Paul as he gives you real life knowledge, demonstrations and experience so you can get fit and stay fit for life.

Now is always the time to master your own health.

Own the entire educational series or start one DVD at time.

DVD 1: Fitness Introduction, Basic Training Techniques, Cardiovascular.

DVD 2: "The Quick Set System", Training your Chest and Back.

DVD 3: Training your Shoulders, Hips and Legs.

DVD 4: Training your Abdominals and Arms, Partner and solo Training.

All DVD's include The Original Ultimate Smoothie and Nutritional Meal Preparation.

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Special features


Product details

  • Format: NTSC
  • Region: All Regions
  • Studio:
  • DVD Release Date: September 17, 2007
  • Average Customer Review: 3.0 out of 5 stars 1 customer review
  • ASIN: B000W4TBS6
  • Amazon Best Sellers Rank: #1,008,258 in Movies & TV (See Top 100 in Movies & TV)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Customer Reviews

Share your thoughts with other customers
See all 1 customer reviews

Top customer reviews

April 10, 2009
Format: DVD|Verified Purchase
Comment|Was this review helpful to you? Report abuse

Set up an Amazon Giveaway

The Kennedy Workout System - DVD 4
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: The Kennedy Workout System - DVD 4