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Anxiety

by Kerry Taylor
Rated: All Ages

Price: $0.99
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Product details



Product features

  • Place this portable self help tool on your Android phone
  • Learn skills to reduce your anxiety
  • Participate in calming activities

Product description

Anxiety is your portable self help tool for your Android phone. Learn skills to reduce your anxiety. All material within this app was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You start off by rating your level of anxiety on a color coded scale from 1 (slightly nervous) to 10 (panicked). Then, move on to the first set of skills and select from 10 different calming activities to perform. After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts.

After utilizing the thought changers, you proceed to Step 3 and select a solution for the problem that triggered your anxiety. After implementing your solution, you rate your level of anxiety again in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again by selecting a different skill set.

The content presented is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition. Please consult your healthcare provider or a counselor if you have any questions or concerns.

Technical details

Size: 1.7MB
Version: 1.0.2
Developed By: Kerry Taylor
Application Permissions: ( Help me understand what permissions mean )

Open network sockets

Minimum Operating System: Android 2.2
Approximate Download Time: Less than 30 seconds

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