Beauty Best Books of the Month STEM nav_sap_plcc_ascpsc Starting at $39.99 Wickedly Prime Handmade Wedding Rustic Decor Book House Cleaning TheTick TheTick TheTick  Introducing Echo Show All-New Fire 7, starting at $49.99 Kindle Oasis GNO Water Sports toystl17_gno

Get this app

Please sign in before purchasing (Why?)

Sign in

Depression

by Kerry Taylor
Rated: All Ages

Price: $0.99
Save up to 25% on this app and its in-app items when you purchase Amazon Coins. Learn More
Sold by: Amazon Digital Services LLC
Available instantly

This app needs permission to access:

Open network sockets

Get a $10 credit with Alexa. "Alexa, reorder coffee."
Ask Alexa to order an item you have previously purchased from Amazon.com Learn more

By placing your order, you agree to our Terms of Use


Product details



Product features

  • Learn skills to reduce your depression
  • Rate the intensity of your depression
  • Change your feelings by changing your thoughts

Product description

Learn skills to reduce your depression.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate the intensity of your depressive symptoms on a color coded scale from 1 (slightly upset) to 10 (extremely depressed). If you rate your depression as an 8 or below, the app will proceed to the Change Thoughts menu. From the Change Thoughts menu, select one or more of the strategies for changing your thoughts.

Changing your feelings by changing your thoughts is the basis of cognitive behavioral psychotherapy (CBT), the most widely practiced evidence based method of treatment. When ready, proceed to Step 2.

If you rate your depression as a 9 or 10 (very or extremely depressed), you will be brought to the Safety Screen that will assist you with suggestions for maintaining safety. After that screen, you can proceed to the Change Thoughts menu to choose additional exercises. When you have completed the thought changing strategies of your choice, proceed to Step 2.

In Step 2 select methods for making Lifestyle Changes that will reduce depression.
After following the instructions for the Lifestyle Changes, you then move to the third set of skills in Step 3, Stress Management, where you will select one of ten different relaxation strategies for managing stress.

After implementing those skills, you rate the level of depression again in Step 4 to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.

Technical details

Size: 1,015.9KB
Version: 1.0.1
Developed By: Kerry Taylor
Application Permissions: ( Help me understand what permissions mean )

Open network sockets

Minimum Operating System: Android 2.2
Approximate Download Time: Less than 10 seconds

Customer reviews

Top customer reviews

on April 17, 2013
Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on January 17, 2012
Verified Purchase
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse

Look for similar items by category