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Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight Paperback – May 4, 2021
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From the Publisher
Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50.
A 28-day meal plan
Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits.
Beyond the plan
Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end.
“As a clinical psychologist working with disordered eating and weight management, I can say Molly totally gets it. Not only does her pragmatic nutrition advice make you want to take the first step, but you will see a mindset shift that is a necessity for continued results. How refreshing to read Keto after 50 and finally have this resource for my clients!” ―Sofia Rydin-Gray, PhD, licensed psychologist
“Keto after 50 is a wonderful resource for anyone looking for a well-balanced and sustainable approach to a ketogenic diet to feel better both inside and out. Molly not only explains the what and why behind this way of eating that is easy to understand, but she also provides easy-to-follow and delicious meal plans complete with grocery lists. As someone who helps people with feeling better on the outside, I love having this tool in my arsenal to recommend about feeling better on the inside.” ―Catherine Wade, MSN, RN, CANS
“It's difficult to watch other people get quick results with keto while you work just as hard but see very little change. Don't give up! This book by Molly Devine gets right to the plan so you don't spend months or years doing trial and error. Whether you're new to keto or not, this book is a must-read. Molly is a registered dietician, and she brings her knowledge and experience to this book. There are 55 delicious-sounding recipes that are uncomplicated and use ingredients that are easy to find. Loved this book!” ―Marilyn Elder
About the Author
Molly Devine is a registered dietitian and the author of multiple cookbooks, including the Anti-Inflammatory Keto Cookbook and Essential Ketogenic Mediterranean Diet Cookbook. She is also the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focusing on customized, whole foods-based diets for disease prevention and management. Find out more at msdnutrition.com.
- Publisher : Rockridge Press (May 4, 2021)
- Language : English
- Paperback : 152 pages
- ISBN-10 : 1648768474
- ISBN-13 : 978-1648768477
- Item Weight : 13 ounces
- Dimensions : 7.5 x 0.42 x 9.25 inches
- Best Sellers Rank: #8,223 in Books (See Top 100 in Books)
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By Red on May 3, 2021