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Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy Paperback – May 2, 2017

4.7 out of 5 stars 4,626 ratings

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Frequently bought together

  • Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
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  • Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy
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  • The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (1)
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Editorial Reviews

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.  Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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Product details

  • Publisher ‏ : ‎ Victory Belt Publishing (May 2, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 1628602570
  • ISBN-13 ‏ : ‎ 978-1628602579
  • Item Weight ‏ : ‎ 2.7 pounds
  • Dimensions ‏ : ‎ 8 x 1 x 10 inches
  • Customer Reviews:
    4.7 out of 5 stars 4,626 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,626 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on May 8, 2017
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5.0 out of 5 stars What are you waiting for?!?
By Michelle on May 8, 2017
So far I have every one of Maria's books to date. We keep buying her books because of how EASY, Simple and TASTY her recipes are. You don't have to be Keto to enjoy her dishes. We have made meals from her books for family and friends and we have yet to have someone not like one of her meals.People who eat sugar don't taste that it is different. And many ask for the recipe, make her dishes regularly or have turned around and just purchased her books outright. That said, these books make following a keto lifestyle much easier. the recipes are quick and easy. There are not a ton of crazy ingredients you need to find especially if you are already eating the lifestyle. I have a tough crowd at home to feed, (4 and 5 year old) and They specifically ask for "Maria" meals. Thank you for another outstanding addition to my collection.

I haven't had the book for very long but here are the recipes i have made from the book so far. Her bone broth, Flappers pancakes that are super fluffy and closest i have tasted so far to regular pancakes. her keto bread which i have found much easier to cook on a flat cookie sheet and then cut into 12-16 squares, it makes for a much easier sandwich bread slice and even. Her creamy chicken Picante, glazed chocolate donuts, Persian Hot chocolate OMG YUMMY! add the butter. soo good!!! And her bacon poppers. Seriously so far everything has been fantastic. I don't know how we would do it without Mrs. Emmerich. We have felt better in one week healthwise than we have in a very very long time.
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664 people found this helpful
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Reviewed in the United States on May 6, 2017
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5.0 out of 5 stars Beautiful Pictures! Have made a few of the recipes and planning on making many more!
By iloveshoppingonine on May 6, 2017
This is the 5th keto cookbook that I've ordered of Maria's. (Updated)

Things I love about the book:
*has a brief intro at the beginning with some information about ingredients.
*an intro about how to read the recipes (i.e - whether it is nut, dairy or egg free or whether there is an option to make it that way)
*a couple of the recipes have the nutritional information for various ways of making it (ie. without the sauce)
*every recipe has nutritional information plus a meter that tells if the recipe is Low Med or High ketogenic
*beautiful pictures
*a list of the recipes with pictures at the back of the book

As I mentioned, this is the 5th book that I've purchased from this author and I've found no repeat recipes in this book (except the bone broth and keto buns) from any of the other books. In fact, I just made a Blue Cheese salad dressing which was delicious (from the Quick and Easy book) and there is a different Blue Cheese Dressing recipe in this book as well.

I've already tabbed a bunch of the pages to make recipes in the near future. Some of the recipes that I've tabbed and some prepared are:
*Beef stew (delicious and freezable)
*Scalloped Fauxtatoes (delicious)
*Chicken and gravy cobbler (wow -it's good and the biscuits are delicious)
*BBQ chicken lasagna (delicious)
*BBQ Pulled pork sandwiches with bacon slaw (Very good- needed a bit more to the sauce for my palate so I added low sugar bbq sauce)
*Chicken Pot pies ( even better the second day. I plan on making a bunch and freezing them)
*Schnitzel (Very good alternative to the breaded version)
*Maple Bacon Ice cream
*Death by Chocolate Cheesecake
* Keto Debbie cupcakes (my husband couldn't believe that they were keto -delicious) - I also made this as a cake instead- even easier - see pics)
* Poulet Grand-mere (not only does it look delicious on the plate but the flavour is fabulous)
* Blt stuffed mushrooms ( definite hit- I just made them two days ago and I already bought more mushrooms to make them again)
*Clam chowder (I'm eating this right now. Very delicious)
*Sunday pot roast
*Grandma Suzie's Kringle (Very good- my daughter who rolls her eyes every time I make a keto dessert said this is the best keto dessert that I've made)
*Mashed Fauxtatoes - delicious

*** Pictured below (Scalloped fauxtatoes, Schnitzel, chicken pot pie, my tabbed book, Blt stuffed mushrooms, clam chowder, Chicken and gravy cobbler, Poulet Grand-mere and Keto Debbie cupcakes, Asparagus and Eggs benedict, Grandma Suzie's Kringle, Chicken Cordon Blue, Keto Debbie Cupcakes as a cake, Bone broth, and Mashed Fauxtatoes ).

Maria definitely does not disappoint with her recipes. I plan to buy her next book as well.
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432 people found this helpful
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Reviewed in the United States on May 14, 2017
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5.0 out of 5 stars Some of the best tasting recipes I've tried!
By Kristoffer Q on May 14, 2017
I got this hoping to make more creative dishes outside the usual bacon, eggs, and cauliflower dishes I typically make. Keto is great, but sometimes it's hard to know what to make next. When I received Keto Comfort Foods, I was blown away by how many delicious recipes there were. I could make a new recipe every other day and make it through the year. On top of that, all the foods that make me weak, like fried chicken or chocolate muffins, are ketofied in here.

Besides the food, the nutritional information in here is also very useful. Each recipe has the macronutrient profile including calories, fat, protein, carbs, and fiber, which is really helpful in making sure I reach my daily goals. If you're not a numbers person, the recipes even have a meter rating of "low" to "high" keto. There is also an easy to understand explanation of the sugar alternatives, erythritol and stevia.

Pros:
- Almost 200 recipes
- Useful macronutrient information
- Easy to follow recipes
- The food so far are delicious (I've made fried chicken, chocolate muffins, browned butter cheese fondue)
- The recipes are fairly easy to make and don't require a culinary degree
- A useful recipe index in the back to easily pick a recipe to try

Cons:
- Too many decisions on what I should make next.
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394 people found this helpful
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Reviewed in the United States on May 5, 2017
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285 people found this helpful
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Top reviews from other countries

iloveshoppingonine
5.0 out of 5 stars Beautiful pictures! Some great recipes!
Reviewed in Canada on May 6, 2017
Verified Purchase
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5.0 out of 5 stars Beautiful pictures! Some great recipes!
Reviewed in Canada on May 6, 2017
Updated!!! I just got this today in the mail. This is the 5th keto cookbook that I've ordered of Maria's.

Things I love about the book:
*has a brief intro at the beginning with some information about ingredients.
*an intro about how to read the recipes (i.e - whether it is nut, dairy or egg free or whether there is an option to make it that way)
*a couple of the recipes have the nutritional information for various ways of making it (ie. without the sauce)
*every recipe has nutritional information plus a meter that tells if the recipe is Low Med or High ketogenic
*beautiful pictures
*a list of the recipes with pictures at the back of the book

As I mentioned, this is the 5th book that I've purchased from this author and I've found no repeat recipes in this book (except the bone broth and keto buns) from any of the other books. In fact, I just made a Blue Cheese salad dressing which was delicious (from the Quick and Easy book) and there is a different Blue Cheese Dressing recipe in this book as well.

I've already tabbed a bunch of the pages to make recipes in the near future. Some of the recipes that I've tabbed are:
*Beef stew (delicious )
*Scalloped Fauxtatoes (delicious - pic below))
*Chicken and gravy cobbler
*BBQ chicken lasagna
*BBQ Pulled pork sandwiches with bacon slaw (Very good - I just added a low sugar bbq sauce to enhance the flavour)
*Chicken Pot pies (delicious - pic below)
*Schnitzel (delicious alternative to breaded - pic below)
*Maple Bacon Icecream
*Death by Chocolate Cheesecake
*Clam Chowder (pic below)
*BLT stuffed Mushrooms (pic below - delicious - I've been asked for the recipe by multiple people)
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57 people found this helpful
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Cocoa beans
3.0 out of 5 stars Convoluted keto
Reviewed in the United Kingdom on March 17, 2021
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2 people found this helpful
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K King
5.0 out of 5 stars Mouthwatering Recipes!
Reviewed in the United Kingdom on April 7, 2018
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8 people found this helpful
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Mme Hart
5.0 out of 5 stars Fantastic addition to my Maria Emmerich collection
Reviewed in the United Kingdom on August 26, 2019
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One person found this helpful
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Nellie
1.0 out of 5 stars No use to me
Reviewed in the United Kingdom on July 20, 2019
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2 people found this helpful
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