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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – Illustrated, February 19, 2019

4.3 out of 5 stars 7,360 ratings

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Editorial Reviews

Review

"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."―David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."
Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution

"Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."―Dr. Mark Hyman, New York Times bestselling author of Food

"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."―-Alejandro Junger, MD, author of Clean

About the Author

Dr. Josh Axe, DNM, DC, CNS, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Show and has written for Shape, PopSugar, HuffPost, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, and Well+Good.

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Product details

  • Publisher : Little, Brown Spark; First edition (February 19, 2019)
  • Language : English
  • Hardcover : 336 pages
  • ISBN-10 : 0316529583
  • ISBN-13 : 978-0316529587
  • Item Weight : 1.15 pounds
  • Dimensions : 6.4 x 1.4 x 9.55 inches
  • Customer Reviews:
    4.3 out of 5 stars 7,360 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
7,360 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on February 21, 2019
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992 people found this helpful
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Reviewed in the United States on February 21, 2019
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Reviewed in the United States on February 21, 2019
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Reviewed in the United States on February 20, 2019
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5.0 out of 5 stars Easy, practical read! Amazing recipes!
By Anita Q on February 20, 2019
I first “met” Dr. Josh Axe through his Ancient Nutrition line! Then I became aware of his webpage and Instagram account! Both are extremely helpful as they focus on overall health: mind, body and spirit! Last week, I listed to Dr. Axe on the Ultimate Health Podcast. It was one of the best podcasts I’ve listened to. So much so that I’ve listened to it three times and sent it to many people! Dr. Axe shared a lot of what is in this book. He has a positive, holistic approach to health and life and it’s contagious! This book is powerful because it’s about “clean” Keto and gives many reasons why a Keto Diet can be advantageous for optimal health! I am grateful for his approach because he also mentions the importance of a spiritual routine and how that impacts stress levels and life. I appreciate that he keeps in mind that everyone is different and needs different plans based on their goals and health needs. He provides and explains multiple plans with sample menus for people who are looking to lose weight and improve their health, people who are looking to fast, people who choose a vegan diet, a cancer plan and my fave chapter, “Forever Keto Cycling Plan”. This is my favorite chapter because it addresses how to actually sustain Keto to promote long term success. He shares Chelsea’s (his wife) experience and also shares how his brother handles carb cycling! With all that said, I am probably most impressed by the wonderful recipes that are EASY to make and follow! I can’t wait to make the Keto pancakes or the slow cooker beef and broccoli.

Finally, I always appreciate an approach that’s honest, focused on overall health and written in a way that’s easy to understand! Dr. Axe’s book is genuine and engaging because he refers to himself, family members and friends as examples which helps readers connect and better understand how it may work for them!
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202 people found this helpful
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Reviewed in the United States on February 20, 2019
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239 people found this helpful
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Top reviews from other countries

squancy
3.0 out of 5 stars Not for UK shoppers
Reviewed in the United Kingdom on May 13, 2019
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153 people found this helpful
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Andrew L.
4.0 out of 5 stars It’s not all about Bacon and Cheese.
Reviewed in the United Kingdom on March 6, 2019
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80 people found this helpful
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CWC
2.0 out of 5 stars Recipies not suitable for the UK
Reviewed in the United Kingdom on June 5, 2019
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111 people found this helpful
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m w tinkler
2.0 out of 5 stars Bit fanatical about supplements and super foods which distracts from Keto.
Reviewed in the United Kingdom on April 7, 2019
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106 people found this helpful
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Elizabeth
3.0 out of 5 stars Lot of reading
Reviewed in the United Kingdom on April 19, 2019
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60 people found this helpful
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