Keto Diet For Dummies 1st Edition

4.3 out of 5 stars 2,446 ratings
ISBN-13: 978-1119578925
ISBN-10: 1119578922
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Frequently bought together

  • Keto Diet For Dummies
  • +
  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
  • +
  • SunnyKeto Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (Set of 4 Magnets)
Total price: $35.93
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From the Publisher

Editorial Reviews

From the Inside Flap

  • Start and stick to the keto diet
  • Find 55 delicious, easy-to-make recipes
  • Lose the weight and get healthier the keto way

Achieve lifelong health with the keto diet!

Today, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your brain health and energy levels way, way up!

Inside...

  • Understand how ketosis works
  • Stock your keto kitchen
  • Prepare 55 tasty recipes
  • Stay keto outside the home
  • Build a keto exercise plan
  • Maintain your weight loss
  • Fast for better results
  • Choose the right supplements

From the Back Cover

  • Start and stick to the keto diet
  • Find 55 delicious, easy-to-make recipes
  • Lose the weight and get healthier the keto way

Achieve lifelong health with the keto diet!

Today, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your brain health and energy levels way, way up!

Inside...

  • Understand how ketosis works
  • Stock your keto kitchen
  • Prepare 55 tasty recipes
  • Stay keto outside the home
  • Build a keto exercise plan
  • Maintain your weight loss
  • Fast for better results
  • Choose the right supplements

Product details

  • Publisher : For Dummies; 1st edition (July 23, 2019)
  • Language : English
  • Paperback : 368 pages
  • ISBN-10 : 1119578922
  • ISBN-13 : 978-1119578925
  • Item Weight : 1.12 pounds
  • Dimensions : 7.3 x 0.9 x 9.2 inches
  • Customer Reviews:
    4.3 out of 5 stars 2,446 ratings

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
2,446 global ratings
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Top reviews from the United States

Reviewed in the United States on July 28, 2019
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130 people found this helpful
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Reviewed in the United States on August 25, 2019
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Reviewed in the United States on July 23, 2019
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Reviewed in the United States on August 1, 2019
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Reviewed in the United States on August 25, 2019
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Reviewed in the United States on September 18, 2019
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Reviewed in the United States on July 29, 2019
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Reviewed in the United States on April 8, 2020
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Top reviews from other countries

Roy
4.0 out of 5 stars been wanting to try something healthy
Reviewed in the United Kingdom on September 9, 2019
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9 people found this helpful
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meluk
4.0 out of 5 stars Very Useful But!
Reviewed in the United Kingdom on August 15, 2020
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4 people found this helpful
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Bizz
3.0 out of 5 stars Reading book is a work in progress.
Reviewed in the United Kingdom on July 21, 2020
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One person found this helpful
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Maria Barresi
1.0 out of 5 stars Poor
Reviewed in the United Kingdom on May 21, 2020
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3 people found this helpful
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Rosemarie D
5.0 out of 5 stars The ONLY Keto guide you'll EVER need.
Reviewed in the United Kingdom on December 29, 2020
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One person found this helpful
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