- Paperback: 288 pages
- Publisher: Houghton Mifflin Harcourt (May 7, 2019)
- Language: English
- ISBN-10: 0358120861
- ISBN-13: 978-0358120865
- Product Dimensions: 8 x 0.7 x 9 inches
- Shipping Weight: 1.8 pounds (View shipping rates and policies)
- Average Customer Review: 99 customer reviews
- Amazon Best Sellers Rank: #443 in Books (See Top 100 in Books)
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Keto Friendly Recipes: Easy Keto for Busy People Paperback – May 7, 2019
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From the Publisher
Quick Keto Jalapeño Cheese Bread from Keto Friendly Recipes
Makes 4 servings
PREHEAT the oven to 375° F.
Line a baking sheet with parchment paper or a silicone mat.
COMBINE the mozzarella, Parmesan, and eggs in a bowl and mix until fully combined. Spoon the mixture onto the prepared baking sheet in 4 portions. Top each with slices of jalapeño.
BAKE for 15 to 20 minutes, until the cheese has fully melted and the bread begins to brown.
LET cool for 5 minutes and serve.
Per serving: Calories 156, Fat 9.5 g, Protein 12.4 g, Carbs 5.2 g, Fiber 1.3 g
- 1 cup shredded part-skim low-moisture mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 fresh jalapeño peppers, seeded and sliced
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The first 30 pages provide helpful tips on the Keto lifestyle. I appreciate the lists of recommended pantry items and kitchen tools I might use as well as the list of keto and non-keto foods. The recipes are well-organized and easy to follow, and the photos of the dishes makes my mouth water.
I do hope that a second cookbook is in the works!
The French Toast Bake recipe looks much easier than any other "french toast" type recipes I've seen, and I can't wait to try it! As well as the Faux Oatmeal (if you can't tell, I'm a sweets and breakfast person). All the recipes have nutritional information (surprisingly, some diet-related cookbooks don't have that information!) and the photos are very nice - and they look like what they are supposed to be!
If there is one thing I'd change about this book - it's that it's not spiral-bound. (As a side note: this is professionally printed on HEAVY paper - not the cheap print-on-demand paper you often see. It definitely is built to last.) I can envision myself using it enough that I think I'll take it to be spiral bound myself. That will make it 100X easier to use.
I can wholeheartedly recommend this book and hope to see more - a LOT more - from this author!
I made the keto pancakes and tested the accuracy of the recipe. 100% as described. Loved it! Thx Jennifer-Marie!
Received today May 7, 2019, and am so excited about contents and quality of this book! Most items listed in Jennifer’s recipes I have already stocked in my pantry so I’m certainly looking forward to trying these on the family.. I have already put it to use preparing dinner tonight!!