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Keto for Life Paperback
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The non-food information in this book is just as valuable as the diet advice. Because I sit all day at work, adding some simple movements into my daily routine has really helped me not feel so stiff (and quite frankly, so old). I also now understand the importance of rest and recovery and how know when I need more rest. The science of how the exercise, the food, and the rest, and even things like meditation all work together to do things like cell repair, autophagy, etc. Its really fascinating to read about, but even more fascinating to witness in my own body.