- Paperback: 304 pages
- Publisher: Victory Belt Publishing (May 15, 2018)
- Language: English
- ISBN-10: 1628602880
- ISBN-13: 978-1628602883
- Product Dimensions: 8 x 0.8 x 10 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 506 customer reviews
- Amazon Best Sellers Rank: #169 in Books (See Top 100 in Books)
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Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life Paperback – May 15, 2018
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About the Author
Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect.
Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.
Top customer reviews
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The cookbook isn't just new recipes. It's a comprehensive, beautifully simple and organized collection of strategies for making a keto lifestyle workable and sustainable, including lots of great recipes. They do a fantastic job of walking folks new to keto through the basic tenets of the lifestyle, include icons to let us know which recipes are nut-free, vegetarian, etc, as well as those that are good for meal prep and those that are officially "fail-proof." They add little tips based on their own preferences and experiences throughout the book, and in the back they even have several separate weekly meal plans for different types of eaters. Megha and Matt's personalities also very much shine through in the book's friendly, conversational tone, which is a particular treat for those of us who are already fans.
The recipes are simple--most contain only a handful of affordable and easy to find ingredients, and along with all of the other guidance offered throughout the book, I can honestly say that this is the PERFECT introductory text for those just starting out with keto, as well as a great recipe and idea book for those of us who have been doing keto for awhile.
Finally, I very much recommend the paperback. I love my kindle, but the size, layout, and many gorgeous, mouth-watering photos throughout the book are really suited to the paperback edition. There's just something about flipping through a cookbook, especially a big, glossy, photograph-filled edition like this one. If you're wary of spending the money for the paperback, think of it as an investment in your long-term health and wellness, as well as a way to treat yourself to a truly enjoyable visual indulgence.
Megha and Matt clearly worked hard to make a perfect cookbook. Trust me, you need this book, and you will not regret buying it. Yes, I know we can all get great keto recipes, tips and meal planning ideas online for free, but this book was well worth every penny, and I know I'll be using it on a very regular basis.This is easily the best purchase I've made on Amazon this year.
Treat yo' self. DO IT.
This cookbook also includes six different meal plans for different styles of keto eating. Got a sweet tooth? Are you a vegetarian? Like variety? This cookbook has got you covered.
There is even a suggested reading section in the back of the book for researching keto for yourself. Along with a list of staple keto ingredients and ready made snacks.
This is a great cookbook for anyone who is interested in starting the keto diet but doesn’t know where to start.
If you still need convincing, you should try some of the recipes on their website (ketoconnect.net) or check out their YouTube channel. I made one of their mug cakes (not included in the cookbook but free on their website) and I was hooked. I don’t think I could survive being keto without their recipes.
Side note: I did notice that sugar alcohols are listed in some recipes. I’m not sure if you’re suppose to subtract them or not. I don’t think you are (considering in some recipes sugar alcohols are greater than the total carbs - see pictures). My only complaint would be that is a little unclear and confusing.