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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Hardcover – October 3, 2017
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"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." - Melissa Hartwig, New York Times best-selling author and Whole30 co-founder
"Mark Sisson’s big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you’re at it!" - Robb Wolf, author of The Paleo Solution and Wired To Eat
"Mark Sisson’s The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss. -David Perlmutter, MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan
"World class advice from a world class athlete. Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. The Keto Reset Diet provides the what, the how, and, best of all, the whys of the ketogenic diet. If you've been hearing about the terrific health and fitness changes that can come about with a ketogenic diet, this is the book you need to read." - Michael R. Eades, M.D., co-author of the New York Times bestselling Protein Power
About the Author
MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.
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The Keto Reset Diet explains the science behind the Keto diet in detail and shows how we can reverse the damage, lose weight, prevent diabetes and cancer, improve cognitive performance and athletic endurance. The 21-day diet plan eases the reader into the optimal form of fueling the body and 100 recipes at the end of the book provide the reader with a lot of ideas on how to continue the diet after the initial phase. I like that the book also addresses lifestyle in general.
For me Keto works. Since June, I have lost 30 pounds in 4 months, all without starving myself. I attribute my success to Mark Sisson, whose website I found a couple of years ago. Although it took me a while until I followed his advice, Mark Sisson was the first person who showed me the way in the right direction. Equipped with this book I can keep the momentum going and work on exercising better, getting enough sleep and reducing my stress levels.