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Keto Restaurant Favorites Paperback – July 11, 2017
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About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.
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Top customer reviews
I have yet to find a recipe from Maria that my family won't eat. Her recipes are easy to follow, delicious and unique. I have made different versions of this or that from Pinterest but Maria's are far different and far tastier.
I have lost 225 pounds with the help of a Ketogenic diet and currently own 4 of Maria's cookbooks. I recommend them to everyone. I promise you make a full course meal out of her books and your non low carb friends will go back for seconds.