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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals Hardcover – April 30, 2019

4.2 out of 5 stars 447 ratings

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Frequently bought together

  • KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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  • KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
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  • Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
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From the Publisher

Editorial Reviews

Review

KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.”
— Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code

“As the science underlying ketosis and fasting progresses, you can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”
— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox Series; Medical Director, The International Heart and Lung Institute

“Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.”
— Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods

KetoFast provides a well-researched, practical approach to safely produce the metabolic flexibility needed to improve health and free a person from obesity, diabetes, and other disorders of metabolism.”
— Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine

“It’s sobering to think that the simple timing and composition of our food could, if broadly adopted, change the course of millions of lives. KetoFast is a practical guide to reclaiming your metabolic health.”
— Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms

KetoFast provides a carefully considered program of fasting and feeding that, based on recent research, should optimize your metabolic health. Presented in terms any layperson can follow, this book can help you navigate the complex interconnected concepts of fasting, time-restricted feeding, circadian cycles, and ketogenic diets.”
— Aaron Davidson, creator of Cronometer, an accurate and free online tool to track nutrients and provide detailed analysis of what you’re eating

“With the introduction of intermittent fasting and the current medical research proving its efficacy, a whole new spectrum of healing is now available. Dr. Mercola has long been a leader in educating the public about the benefits of intermittent fasting, and his new book, KetoFast, has provided an important link into the art of ‘scientific fasting’ and how to fast safely in a toxic world. Highly recommended.”
— Jim Ehmke, clinical nutritionist

About the Author

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

Product details

  • Item Weight : 1.03 pounds
  • Hardcover : 256 pages
  • ISBN-10 : 1401956793
  • ISBN-13 : 978-1401956790
  • Dimensions : 6.25 x 0.81 x 9.31 inches
  • Publisher : Hay House Inc. (April 30, 2019)
  • Language: : English
  • Customer Reviews:
    4.2 out of 5 stars 447 ratings

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
447 global ratings
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Top reviews from the United States

Reviewed in the United States on May 2, 2019
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Reviewed in the United States on May 3, 2019
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Reviewed in the United States on May 1, 2019
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Reviewed in the United States on May 1, 2019
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Top reviews from other countries

Xiao Ke Greaney
4.0 out of 5 stars Slightly disappointed.
Reviewed in the United Kingdom on May 18, 2019
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6 people found this helpful
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Tommy
1.0 out of 5 stars Poor book
Reviewed in the United Kingdom on June 12, 2019
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5 people found this helpful
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Alan Lee
5.0 out of 5 stars One of the top guys I follow ...
Reviewed in the United Kingdom on July 13, 2019
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Pangie Jackson
5.0 out of 5 stars Good book that is easy to follow
Reviewed in the United Kingdom on May 23, 2019
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The Book Shop
5.0 out of 5 stars Essential information.
Reviewed in the United Kingdom on May 31, 2019
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