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Ketogenic Bible: The Authoritative Guide to Ketosis Paperback – August 15, 2017

by Jacob Wilson (Author)

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The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

From the Publisher

The Ketogenic Bible is a one-stop shop for everything you want to know about the ketogenic lifestyle: its history, the science behind it, its therapeutic benefits, and how you can make it a part of your life.

"I'm not telling you it's going to be easy-I'm telling you it's going to be worth it" - Art Williams

Jacob Wilson and Ryan Lowery have drawn on a wide range of scientific studies to offer an objective, evidence-based look at how the ketogenic diet affects health and athletic performance—along with real-world advice about the best practices for adapting to and following the ketogenic diet. Whether you’re thinking about trying the ketogenic diet or wondering how it can help with diseases such as type 2 diabetes, Alzheimer’s, and cancer, the answers are all here.

Editorial Reviews

About the Author

Dr. Jacob Wilson, PhD, CSCS*D, has authored more than 150 peer-reviewed papers, book chapters, and abstracts. Dr. Wilson has turned the focus of his research onto the cellular, molecular, and whole body changes in muscle size, strength, and power in response to ketogenic dieting and supplemental ketones in varying populations. Dr. Wilson was recently awarded the NSCA’s Terry J. Housh Young Investigator of the Year Award. Moreover, he and his lab were featured in the movie Generation Iron, which came out in theaters in 2013 and was aired on ESPN. Dr. Wilson is currently serving as the CEO of a brand-new 21 thousand square foot research center in Tampa called Applied Science and Performance Institute.

Ryan P. Lowery, PhD (c), CISSN, is a 2014 national champion baseball player and earned both BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan is currently completing his PhD in health and human performance at Concordia University with a focus on ketogenic dieting, supplemental ketones, and their impact on human performance. Over the past five years, Ryan has published an astounding ninety papers, abstracts, and book chapters on human performance and sports nutrition and is rapidly becoming one of the premier sport scientists in the nation. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. In addition to his outstanding academic and research accomplishments, Ryan is one of the most sought after nutrition and supplement formulators in the industry. Ryan has worked with more than two dozen nutrition and exercise companies, including multi-million dollar affiliate marketing companies and sports nutrition companies. In doing so, he brings a unique skill set in sourcing of ingredients, assuring compliance of companies, formulating novel products, and in general bridging the gap between the science of nutrition and industry. Ryan is currently serving as the president of a brand-new 21 thousand square foot research center in Tampa called Applied Science and Performance Institute.

Product details

ASIN ‏ : ‎ 1628601043
Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ August 15, 2017
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 9781628601046
ISBN-13 ‏ : ‎ 978-1628601046
Item Weight ‏ : ‎ 3.15 pounds
Dimensions ‏ : ‎ 8.53 x 0.96 x 10.85 inches
Best Sellers Rank: #126,364 in Books (See Top 100 in Books)
- #51 in Ketogenic Diet (Books)
- #201 in Low Carbohydrate Diets
- #771 in Other Diet Books

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Ryan Lowery
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Ryan P. Lowery, a national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan is currently the President of the Applied Science and Performance Institute and is finishing his PhD in Health and Human Performance. Over his career, Ryan has published over 100 papers, abstracts, and book chapters on human performance and sports nutrition and is rapidly becoming one of the premier sport scientists in the nation. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and most recently the National AAHPERD Exercise Science Major of the Year Award. In addition to his outstanding academic and research accomplishments, Ryan has spoken both nationally and internationally on a wide variety of topics and is one of the most sought after nutrition and supplement formulators in the industry.
Ryan and his partner Dr. Jacob Wilson wrote The Ketogenic Bible as a passion project to help clear the confusion on the ketogenic lifestyle. By incorporating in everything from the history of the diet to it's potential therapeutic uses to a practical start to getting started and all the way to exogenous ketones, Ryan and Jacob truly provide the authoritative guide to ketosis. You can find Ryan and Jacob on Instagram @ryanplowery @themusclephd
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Jacob Wilson
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