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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Paperback – July 28, 2015

by Jimmy Moore (Author), Maria Emmerich (Author)

567 customer reviews

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In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

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Editorial Reviews

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“If creative low-carb recipes are what you seek, then look no further than The Ketogenic Cookbook. The recipes will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.” (Diane Sanfilippo, author of the New York Times bestsellers Practical Paleo and The 21-Day Sugar Detox)

“The Ketogenic Cookbook paves the way for incredible health and disease resistance. Let delicious food be thy medicine!” (- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers)

“The Ketogenic Cookbook is an absolute masterpiece! It covers just about everything the reader needs to know to successfully navigate a ketogenic lifestyle for weight loss and health. Packed with recipes for sauces, seasoning mixes, and an astounding range of sweet and savory dishes, this cookbook is destined to become the classic resource supporting the ketogenic lifestyle.” (William Davis, MD, author of the #1 New York Times bestseller Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)

About the Author

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including Secrets to a Healthy Metabolism, which includes a foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly. Her latest book, Keto-Adapted, includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Paperback: 384 pages
Publisher: Victory Belt Publishing; 1 edition (July 28, 2015)
Language: English
ISBN-10: 1628600780
ISBN-13: 978-1628600780
Product Dimensions: 8.5 x 1.1 x 10.9 inches
Shipping Weight: 3.2 pounds (View shipping rates and policies)
Average Customer Review: 567 customer reviews
Amazon Best Sellers Rank: #2,814 in Books (See Top 100 in Books)
- #1 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Epilepsy
- #13 in Books > Cookbooks, Food & Wine > Special Diet > Allergies
- #17 in Books > Cookbooks, Food & Wine > Special Diet > Gluten Free

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OH MY KETO!

ByJoe C.on August 1, 2015

Format: Paperback

(This is a verified purchase in the Canadian Amazon site)

I am not in the habit of posting reviews on Amazon - it's a transgression of mine. But I had to make an exception for this book. If I could summarize this book into one word, it would be: WOW!

Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). But the important question always is: are they delicious? Well... I can't anwer for all 200-some recipes, but I can speak for one in particular that I tried just this morning.

Keto-pancakes. If you've low-carbed long enough, you've tried pancakes alternatives and you know they typically always suck. Sure you can make decent pancakes, but mouth-watering one? No... At least not until now. I followed this book's recipe and was simply blown away! Not only was the flavour fantastic, but it's the type of pancake you'll stare at and wonder: "how can there be no carbs in this???"

And so, I can honestly wholeheartedly recommend this book to everyone following a low-carb lifestyle. You won't regret your purchase, and I have a good every other recipe in this book is just as amazing. Thank-you to both Jimmy and Maria!

0Comment 328 people found this helpful. Was this review helpful to you?YesNo

I have been paging through this wonderful book for a while and have been dying to ...

ByShamims Pantryon September 10, 2015

Format: Paperback

I have been paging through this wonderful book for a while and have been dying to try out the "bread" recipe. I did however make it a couple of days ago and oh my goodness I wish I had made it sooner, I was not disappointed. This bread is the best grain free recipe I've made in ages, thanks to Maria Emmerich. I'm not kidding when I say it tastes just like bread. It's so soft and light and a breeze to make. It keeps well and makes great toast the next day. Yum!
Like she says people call it "Wonder Bread". I say it's the REAL wonder bread! ;)

There are so many great and healthy recipes to try in this book even if you are not "Keto" and want to stay healthy. I would highly recommend it to anyone who is on a low carb and high fat diet. Maria does a great job explaining what Keto is and how to incorporate it into your lifestyle. The meal plans are a plus. Maria has a lot of basic recipes that start you on the right foot and then she goes on to some really amazing stuff! Keep up the good work Maria!

This book will go right on my bookshelf next to Danielle Walker's "Against All Grain" and Dianne Sanfilippo's Practical Paleo amongst many great paleo friendly cookbooks.

FYI with one recipe for the Keto bread, I made a small loaf of bread and one 10" pizza crust.

0Comment 192 people found this helpful. Was this review helpful to you?YesNo

Pretty much everything in this book is delicious

ByTravis Vandallon November 17, 2016

Format: PaperbackVerified Purchase

When we started the whole Keto journey, this was one of the first books we bought after trying it out first from the library, Pretty much everything in this book is delicious, and I am a pretty picky eater. If just starting out with Keto, be prepared for your first supply run at the grocery store to be an expensive one, but after that, you'll use a lot of the same ingredients again. The book also has a great section in the front that really explains Keto stuff, so this could be the only book you really need for awhile if you are interested.

The only reason this isn't all 5 stars has nothing to do with quality or the recipes...it's that I really wish there was some warning about how long most of these recipes take. Between some of the prep work and actual cooking, so many of these recipes take a couple hours at least. This may be pretty daunting for someone just getting started, or not an experienced cook.

0Comment 93 people found this helpful. Was this review helpful to you?YesNo

A great addition to the low-carb/REAL food/ketogenic cookbook world - & your kitchen!

ByKarey/NuttyAboutHealthon July 28, 2015

Format: Paperback

This book is such a great addition to the REAL food/low-carb/keto cookbook scene. I love that this book is not only gorgeous & well-written, but it's chock-full of healthy, low-carb/ketogenic recipes! There's a nice variety from the bit more complex dishes with sauces, etc, to the more simple variety... as well as offering some vegetarian options too. I like that this book promotes a healthy, sugar-free whole foods lifestyle, but yet does not promote the use of artificial ingredients - using only natural based sweeteners such as stevia & erythritol. Also, it's nice to see each recipe with a full-color photo, macronutrient breakdown with percentages, & a reading on the ketogenic meter (how keto a recipe is).

My favorite recipes thus far are the Keto Pancakes with Brown Butter Syrup (great any time of day - especially brinner!) & the Dairy-Free Keto Vanilla Bean Ice cream, which is both simple & delicious. This book has a little bit of everything & has two great co-authors to thank for it!

0Comment 122 people found this helpful. Was this review helpful to you?YesNo

Easy Prep Time, Fantastic Taste and Flavor

ByMike Mutzel, MSon July 28, 2015

Format: Kindle EditionVerified Purchase

I'm a huge fan of Jimmy's work. My wife and I loved Keto Clarity and we were pumped to try out some of the recipes in Jimmy's new book.

So far we are are very pleased. I love the herb infused butter, grain-free/low-carb deep dish BBQ pizza and the many dressings and condiments to increase the flavor of your vegetables and protein dishes. (Psst...I'm going to be sure to try the MCT oil roasted garlic tonight. We love garlic around here.)

Eating low-carb can be fun and tasty, Jimmy shows you the way.

As a bonus, the prep times are relatively short and don't require dozens of ingredients.

0Comment 231 people found this helpful. Was this review helpful to you?YesNo

It is beautifully done and we have enjoyed it tremendously

Bykatieon May 8, 2016

Format: PaperbackVerified Purchase

This cookbook does require some planning of meals, but it has tasty, more original things than some. It is beautifully done and we have enjoyed it tremendously. I cook all of our food from healthy, organic, grass fed whole ingredients already, and have done so for years and this book just fits right in. I normally make my own food and have always been told I was a very good/great cook. With this one, I'm following the recipes as closely as possible because I'm just learning about keto. I love veggies, especially green ones, tomatoes, onions, peppers, garlic, etc, so that is the hardest part for me.

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

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Most recent customer reviews

And I am SO glad I did

This is such an informative cookbook. When I researched eating a Ketogenic diet, Maria and Jimmy were the first resources I found. And I am SO glad I did.

Published 11 days ago by C. Falco

This book is beautifully designed with great pictures and info

This book is beautifully designed with great pictures and info. However, I wanted something that contained a lot of "simple" recipes - like the ones I find on the...Read more

Published 14 days ago by Doreen McCafferty

Five Stars

Use this cookbook all the time.

Published 15 days ago by Jennyray Williamson

Four Stars

Helpful

Published 16 days ago by John Walters

Great book

Great book on how to learn and maintain healthy eating habits. I love the recipes and the variety! Trying keto diet for the first time and so far I haven't really felt hungry.

Published 23 days ago by Maria

Great ideas - but the measurements for ingredients should be taken with a grain of salt - so to speak.

Lots of great ideas in this book. In the introduction, Jimmy Moore states that he collaborated with Maria Emmerich because he is the type of cook that just pours stuff in and...Read more

Published 24 days ago by MRC

Beautiful cookbook. And every sauce or condiment you will ...

Beautiful cookbook. And every sauce or condiment you will ever need. Maria is wonderfully creative while still being understandable and easy to follow.Read more

Published 25 days ago by Amazon Customer

My husband remarked several times how much he enjoyed it. My only complaint is that there wasn't ...

Made the Swedish Meatballs from here tonight for dinner. The gravy part of the recipe was TO.DIE.FOR. My husband remarked several times how much he enjoyed it.Read more

Published 27 days ago by Kay McConnell

Not non dairy beware as you can not look at table of contents

I ordered this book with just the reviews that I could see. I am a little upset in that it's not non dairy a lot of cheese in the recipes.Read more

Published 28 days ago by Yoga4life

I've gone the direction of the starch based diet instead and have been very satisfied with how that works for me

Sort of okay but after serious thought I decided that the keto strategy isn't for me. I've gone the direction of the starch based diet instead and have been very satisfied with...Read more

Published 1 month ago by C. A. Smith

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