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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Paperback – July 28, 2015

by Jimmy Moore (Author), Maria Emmerich (Author)

605 customer reviews

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In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

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Editorial Reviews

Review

“If creative low-carb recipes are what you seek, then look no further than The Ketogenic Cookbook. The recipes will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.” (Diane Sanfilippo, author of the New York Times bestsellers Practical Paleo and The 21-Day Sugar Detox)

“The Ketogenic Cookbook paves the way for incredible health and disease resistance. Let delicious food be thy medicine!” (- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers)

“The Ketogenic Cookbook is an absolute masterpiece! It covers just about everything the reader needs to know to successfully navigate a ketogenic lifestyle for weight loss and health. Packed with recipes for sauces, seasoning mixes, and an astounding range of sweet and savory dishes, this cookbook is destined to become the classic resource supporting the ketogenic lifestyle.” (William Davis, MD, author of the #1 New York Times bestseller Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)

About the Author

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including Secrets to a Healthy Metabolism, which includes a foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly. Her latest book, Keto-Adapted, includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Paperback: 384 pages
Publisher: Victory Belt Publishing; 1 edition (July 28, 2015)
Language: English
ISBN-10: 1628600780
ISBN-13: 978-1628600780
Product Dimensions: 8.5 x 1.1 x 10.9 inches
Shipping Weight: 3.1 pounds (View shipping rates and policies)
Average Customer Review: 605 customer reviews
Amazon Best Sellers Rank: #7,392 in Books (See Top 100 in Books)
- #2 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Epilepsy
- #20 in Books > Cookbooks, Food & Wine > Special Diet > Allergies
- #31 in Books > Cookbooks, Food & Wine > Special Diet > Gluten Free

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Joe C.

OH MY KETO!

August 1, 2015

Format: Paperback

(This is a verified purchase in the Canadian Amazon site)

I am not in the habit of posting reviews on Amazon - it's a transgression of mine. But I had to make an exception for this book. If I could summarize this book into one word, it would be: WOW!

Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). But the important question always is: are they delicious? Well... I can't anwer for all 200-some recipes, but I can speak for one in particular that I tried just this morning.

Keto-pancakes. If you've low-carbed long enough, you've tried pancakes alternatives and you know they typically always suck. Sure you can make decent pancakes, but mouth-watering one? No... At least not until now. I followed this book's recipe and was simply blown away! Not only was the flavour fantastic, but it's the type of pancake you'll stare at and wonder: "how can there be no carbs in this???"

And so, I can honestly wholeheartedly recommend this book to everyone following a low-carb lifestyle. You won't regret your purchase, and I have a good every other recipe in this book is just as amazing. Thank-you to both Jimmy and Maria!

Comment 358 people found this helpful. Was this review helpful to you?

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Travis Vandall

Pretty much everything in this book is delicious

November 17, 2016

Format: PaperbackVerified Purchase

When we started the whole Keto journey, this was one of the first books we bought after trying it out first from the library, Pretty much everything in this book is delicious, and I am a pretty picky eater. If just starting out with Keto, be prepared for your first supply run at the grocery store to be an expensive one, but after that, you'll use a lot of the same ingredients again. The book also has a great section in the front that really explains Keto stuff, so this could be the only book you really need for awhile if you are interested.

The only reason this isn't all 5 stars has nothing to do with quality or the recipes...it's that I really wish there was some warning about how long most of these recipes take. Between some of the prep work and actual cooking, so many of these recipes take a couple hours at least. This may be pretty daunting for someone just getting started, or not an experienced cook.

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Shamims Pantry

I have been paging through this wonderful book for a while and have been dying to ...

September 10, 2015

Format: Paperback

I have been paging through this wonderful book for a while and have been dying to try out the "bread" recipe. I did however make it a couple of days ago and oh my goodness I wish I had made it sooner, I was not disappointed. This bread is the best grain free recipe I've made in ages, thanks to Maria Emmerich. I'm not kidding when I say it tastes just like bread. It's so soft and light and a breeze to make. It keeps well and makes great toast the next day. Yum!
Like she says people call it "Wonder Bread". I say it's the REAL wonder bread! ;)

There are so many great and healthy recipes to try in this book even if you are not "Keto" and want to stay healthy. I would highly recommend it to anyone who is on a low carb and high fat diet. Maria does a great job explaining what Keto is and how to incorporate it into your lifestyle. The meal plans are a plus. Maria has a lot of basic recipes that start you on the right foot and then she goes on to some really amazing stuff! Keep up the good work Maria!

This book will go right on my bookshelf next to Danielle Walker's "Against All Grain" and Dianne Sanfilippo's Practical Paleo amongst many great paleo friendly cookbooks.

FYI with one recipe for the Keto bread, I made a small loaf of bread and one 10" pizza crust.

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MRC

Great ideas - but the measurements for ingredients should be taken with a grain of salt - so to speak.

September 28, 2017

Format: PaperbackVerified Purchase

Lots of great ideas in this book. In the introduction, Jimmy Moore states that he collaborated with Maria Emmerich because he is the type of cook that just pours stuff in and dreaded the thought of having to measure everything for purposes of putting together the cookbook. I am certain that Maria is an excellent cook - after a few recipes, it became painfully clear that she cooks the same way Jimmy does and merely GUESSED at the quantities in the recipes. Because cooking Keto tends to be very expensive because some of the ingredients are very expensive, you really need to have great instructions and accurate measurements in the recipes. As an example, I made the thin mint cookies as my birthday treat. They take WWWWWAAAAYYYY longer to make than she states AND they tasted horrible because I followed her instructions exactly. 1 cup of cocoa powder is very excessive and my birthday treats tasted awful - 1/3 cup to 1/2 cup would be plenty. She states that the cookies should be rolled into 2 inch dough balls. If you do this - don't expect the cookie to stay in one piece even after putting it in the freezer. Try 1/2" dough balls. Very upsetting to spend so much time on something and have it taste like as.... well, you know, horrible. Same issue with taco seasoning recipe - just cut back on the chili powder . . . Also, many of her recipes scald easily but she doesn't really forewarn you. Teriyaki sauce is probably pretty good - but you need to remove it from heat at the first sign of boiling, otherwise you will ruin very expensive coconut aminos because the sauce will taste slightly burnt. Because most beginners haven't cooked with these ingredients before, it would have been really nice for her to include tips and tricks to prevent ruining so much food and wasting so much money.

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amzingrl

Fantastic

February 1, 2016

Format: PaperbackVerified Purchase

Wow! Fantastic! Well thought compilation of info layout for a easy read! Nice big font, beautiful large pics, simple and easy read. Recipes list special equipment, notes, and especially nutritional info.

Back lists tons of Keto resources/ references, meal plan, photos recipes index assorted by food type sections.

The recipe ingredients are everyday stuff and not something you have to hunt for.
Easy simple and great looking desserts!

Comment 39 people found this helpful. Was this review helpful to you?

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C. Merchant

I give it four stars because every meal I've made ...

March 22, 2016

Format: PaperbackVerified Purchase

I give it four stars because every meal I've made from the cookbook has been tasty.

I don't give it five stars because the prep time estimates are laughable for anybody who isn't a contestant on Iron Chef. I'm no slouch in the kitchen. But I've found the recipes require 2-3 times the advertised prep time.

So, don't try your first recipe on a morning before work and expect to get the meal done before you have to leave.

Comment 57 people found this helpful. Was this review helpful to you?

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Most recent customer reviews

Linder Nichols

Five Stars

very nice book, great recipes!

Published 1 day ago

J. Averous

Great recipes and photography

Would definitely recommend to anyone on a ketogenic diet who wants to expand their horizons. 5/5

Published 2 days ago

GGBunny

Five Stars

Excellent cookbook with great recipes.

Published 2 days ago

Amazon Customer

I love this cookbook

I love this cookbook! Maria and Jimmy are terrific and their knowledge about keto diets are worth a million dollars! I trust what they say and the cookbook is beautifully done.Read more

Published 3 days ago

M. Friend-McClure

Great book! Love all the recipes

Great book! Love all the recipes! Maria is amazing and I can't wait to buy her next book! Highly recommend all her books!

Published 10 days ago

ms. A

This book is a winner

This book has a lot of delicious recipes worth remaking

Published 10 days ago

S Walker

Great ketogenic recipes

Full of really good, tasty recipes!

Published 11 days ago

Michelle

Maria’s books are the best out there

Maria’s books are the best out there! She educates you so you understand why Keto works. She doesn’t miss a beat with the layout, photos, and recipe details!Read more

Published 13 days ago

Tessa Smith

A must for anyone living the Keto lifestyle!

With the help of this cookbook I have lost over 30 pounds in 2.5 months. These recipes have helped me fight cravings since switching to Keto! They are all delicious.Read more

Published 25 days ago

Amazon Customer

Great recipes and helpful hints

Great recipes and helpful hints! Keto works and it’s so simple. This cookbook keeps it fun and interesting.Read more

Published 1 month ago

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