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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Paperback – July 28, 2015
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“If creative low-carb recipes are what you seek, then look no further than The Ketogenic Cookbook. The recipes will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.” (Diane Sanfilippo, author of the New York Times bestsellers Practical Paleo and The 21-Day Sugar Detox)
“The Ketogenic Cookbook paves the way for incredible health and disease resistance. Let delicious food be thy medicine!” (- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers)
“The Ketogenic Cookbook is an absolute masterpiece! It covers just about everything the reader needs to know to successfully navigate a ketogenic lifestyle for weight loss and health. Packed with recipes for sauces, seasoning mixes, and an astounding range of sweet and savory dishes, this cookbook is destined to become the classic resource supporting the ketogenic lifestyle.” (William Davis, MD, author of the #1 New York Times bestseller Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)
About the Author
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including Secrets to a Healthy Metabolism, which includes a foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly. Her latest book, Keto-Adapted, includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less-healthy options and easy-to-understand explanations of why these options are better for our health.
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I am not in the habit of posting reviews on Amazon - it's a transgression of mine. But I had to make an exception for this book. If I could summarize this book into one word, it would be: WOW!
Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). But the important question always is: are they delicious? Well... I can't anwer for all 200-some recipes, but I can speak for one in particular that I tried just this morning.
Keto-pancakes. If you've low-carbed long enough, you've tried pancakes alternatives and you know they typically always suck. Sure you can make decent pancakes, but mouth-watering one? No... At least not until now. I followed this book's recipe and was simply blown away! Not only was the flavour fantastic, but it's the type of pancake you'll stare at and wonder: "how can there be no carbs in this???"
And so, I can honestly wholeheartedly recommend this book to everyone following a low-carb lifestyle. You won't regret your purchase, and I have a good every other recipe in this book is just as amazing. Thank-you to both Jimmy and Maria!
The only reason this isn't all 5 stars has nothing to do with quality or the recipes...it's that I really wish there was some warning about how long most of these recipes take. Between some of the prep work and actual cooking, so many of these recipes take a couple hours at least. This may be pretty daunting for someone just getting started, or not an experienced cook.
Like she says people call it "Wonder Bread". I say it's the REAL wonder bread! ;)
There are so many great and healthy recipes to try in this book even if you are not "Keto" and want to stay healthy. I would highly recommend it to anyone who is on a low carb and high fat diet. Maria does a great job explaining what Keto is and how to incorporate it into your lifestyle. The meal plans are a plus. Maria has a lot of basic recipes that start you on the right foot and then she goes on to some really amazing stuff! Keep up the good work Maria!
This book will go right on my bookshelf next to Danielle Walker's "Against All Grain" and Dianne Sanfilippo's Practical Paleo amongst many great paleo friendly cookbooks.
FYI with one recipe for the Keto bread, I made a small loaf of bread and one 10" pizza crust.
Back lists tons of Keto resources/ references, meal plan, photos recipes index assorted by food type sections.
The recipe ingredients are everyday stuff and not something you have to hunt for.
Easy simple and great looking desserts!
I don't give it five stars because the prep time estimates are laughable for anybody who isn't a contestant on Iron Chef. I'm no slouch in the kitchen. But I've found the recipes require 2-3 times the advertised prep time.
So, don't try your first recipe on a morning before work and expect to get the meal done before you have to leave.