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Ketogenic Pressure Cooker: 100 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals Paperback – August 8, 2017
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About the Author
Aileen Ablog discovered the ketogenic diet when she was faced with a future of health ailments, such as heart disease and diabetes after having fought endometrial cancer 5 years prior. Aileen created the blog thrivingonlowcarb.com initially to document her journey. By day she works at the University of the Fraser Valley, as a chemistry lab technician and lives in Chilliwack, BC with her husband Jeffrey and sassy cat, Lucy. She enjoys cooking, watching movies and more recently, weight lifting. Rumor has it that Aileen takes her Instant Pot everywhere she goes!
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Once I got down how to work the pressure cooker, I got to work on recipes. Writer Aileen Ablog has filled the book with so many tasty recipes. From sour cream beef, vegetable chicken soup, chicken mushroom alfredo, to poached salmon two ways, the reader will find a recipe they love. Prep time is low because of the pressure cooker.and the recipes are filling so the reader should be able to leave the meal satisfied.