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Lolita Carrico

The Ketology Kitchen: Lose Fat, Increase Energy and Feel Your Best Over 40 Paperback – May 10, 2022

by Lolita Carrico (Author)

5.0 3 ratings

Part of: The Ketology Kitchen (1 books)

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Over 40 and struggling with fat loss, decreased energy and skin issues? Hormones can throw our bodies into a tailspin as we approach and enter our 40s and beyond.

The buzz about the keto diet goes beyond fat loss. For women, it can make the difference to regulate hormones, blast fat and reverse signs of aging.

The Ketology Kitchen is a 200+ page cookbook and guide to living a keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old. Ketology is focused on increased energy, fat loss from the stubborn areas where fat seems to gather as women enter peri-menopause and beyond, and the anti-aging benefits of the keto diet. The first in a series of essential keto cookbooks, The Ketology Kitchen breaks down how the keto diet works, why it's optimal for many women specifically, and includes grocery essentials, a sample 7-day meal plan and over 50 delicious and easy recipes from breakfast to dinner including snacks and desserts — and even cocktails! — to get started with a ketogenic lifestyle. Most importantly, this keto book isn't about obsessing over your carb intake and keeping track of every little thing you consume -- it's about learning what your body intuitively needs and how to give it what it needs without sacrifice, with lots of flavor and joy.

Recipes include:

Anti-Aging Elixir
Eggs in Prosciutto Baskets
Cinnamon Donuts
Teriyaki Chicken Wings
Creamy Tomato Soup with Low Carb Croutons
Miso Cod with Baby Bok Choy
Keto Manicotti
Thai Shrimp in Lettuce Cups
BlackBerry Margarita
Chocolate Chip Cookies
The Best Brownies
Blackberry Margarita
and over 50 others!

Also included are tips on:

constructing the perfect, filling and delicious keto salad
Nutrients found in keto-friendly foods that help reverse the signs of aging and give you more energy than ever before

The Ketology Kitchen includes tips on how to adapt recipes, hacks and strategies to enjoy life to the fullest while blasting fat and feeling and looking better than ever.

From the Publisher

Love a keto-based lifestyle without sacrificing a thing.

A ketogenic diet isn't just about bacon and eggs.

In the Ketology Kitchen, you'll learn about how to optimize the popular lifestyle to maximize weight loss, increase energy and look and feel your best. With a focus on how keto can reverse the signs of aging and help women over 40 with stubborn weight and mood swings, the Ketology Kitchen is packed with information and also simple, yet luscious recipes you'll make over and over again.

What's Inside

50+ easy, delicious recipes
Everything from Breakfast, Lunch, Dinner, Snacks & even Drinks
How to Hack the Keto Diet for Women over 40
7 Day Meal Plan

Sample Recipes


Roasted Zucchini Manicotti This creamy, filling manicotti features roasted zucchini and zesty ricotta cheese.	Blueberry Muffins A family favorite with only 3g of net carbs each.	Lobster "Mac" and Cheese The best low carb mac and cheese you'll ever have gets an upgrade with tender lobster.	Sugar-Free Cosmopolitan One of many low carb, delicious cocktails in The Ketology Kitchen.

...plus 50+ recipes that you'll make over and over again. Get The Ketology Kitchen today and start to feel your best ever!

Product details

ASIN ‏ : ‎ B0B14M9SX8
Publisher ‏ : ‎ Independently published (May 10, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 181 pages
ISBN-13 ‏ : ‎ 979-8824058918
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

Best Sellers Rank: #6,931,958 in Books (See Top 100 in Books)
- #4,745 in Diabetic & Sugar-Free Cooking (Books)
- #6,742 in Low Carbohydrate Diets

Customer Reviews:
5.0 3 ratings

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Lolita Carrico

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A certified nutritionist and home chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and mood became more and more of a struggle.

After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she found that she not only shed 25 pounds of stubborn fat, but her mood improved and her focus sharpened.

A self-proclaimed nerd, she poured herself even deeper into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old. Despite a busy career running her own marketing agency, she then decided to get certified in the field of nutrition to further understand how our bodies interact with food and its effects on our health.

Since 2018, KetologyLife.com has been a resource for women to learn about a keto lifestyle and get daily recipes and tips from Lolita.

Follow her on Instagram or TikTok @ketologylife

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5 out of 5

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Daniels011

Delicious!

Reviewed in the United States 🇺🇸 on June 1, 2022

Love this new Keto cookbook! As a 40+ woman Lolita Carrico has created amazing recipes and given fantastic tips to live a keto friendly lifestyle! I especially love her Keto bagles as bread is my true weakness! My kids love the brownie recipe and I feel better because it's a healthier version of the classic. Check it out for sure!

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The Ketology Kitchen: Lose Fat, Increase Energy and Feel Your Best Over 40 Paperback – May 10, 2022

Purchase options and add-ons

From the Publisher

Love a keto-based lifestyle without sacrificing a thing.

A ketogenic diet isn't just about bacon and eggs.

What's Inside

Sample Recipes

Roasted Zucchini Manicotti

Blueberry Muffins

Lobster "Mac" and Cheese

Sugar-Free Cosmopolitan

Product details

Videos

About the author

Lolita Carrico

Customer reviews

Top review from the United States

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Buy new:

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