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The Ketology Kitchen: Lose Fat, Increase Energy and Feel Your Best Over 40 Paperback – May 10, 2022
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The buzz about the keto diet goes beyond fat loss. For women, it can make the difference to regulate hormones, blast fat and reverse signs of aging.
The Ketology Kitchen is a 200+ page cookbook and guide to living a keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old. Ketology is focused on increased energy, fat loss from the stubborn areas where fat seems to gather as women enter peri-menopause and beyond, and the anti-aging benefits of the keto diet. The first in a series of essential keto cookbooks, The Ketology Kitchen breaks down how the keto diet works, why it's optimal for many women specifically, and includes grocery essentials, a sample 7-day meal plan and over 50 delicious and easy recipes from breakfast to dinner including snacks and desserts — and even cocktails! — to get started with a ketogenic lifestyle. Most importantly, this keto book isn't about obsessing over your carb intake and keeping track of every little thing you consume -- it's about learning what your body intuitively needs and how to give it what it needs without sacrifice, with lots of flavor and joy.
- Anti-Aging Elixir
- Eggs in Prosciutto Baskets
- Cinnamon Donuts
- Teriyaki Chicken Wings
- Creamy Tomato Soup with Low Carb Croutons
- Miso Cod with Baby Bok Choy
- Keto Manicotti
- Thai Shrimp in Lettuce Cups
- BlackBerry Margarita
- Chocolate Chip Cookies
- The Best Brownies
- Blackberry Margarita
- and over 50 others!
- constructing the perfect, filling and delicious keto salad
- Nutrients found in keto-friendly foods that help reverse the signs of aging and give you more energy than ever before
The Amazon Book Review
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From the Publisher
Love a keto-based lifestyle without sacrificing a thing.
A ketogenic diet isn't just about bacon and eggs.
In the Ketology Kitchen, you'll learn about how to optimize the popular lifestyle to maximize weight loss, increase energy and look and feel your best. With a focus on how keto can reverse the signs of aging and help women over 40 with stubborn weight and mood swings, the Ketology Kitchen is packed with information and also simple, yet luscious recipes you'll make over and over again.
- 50+ easy, delicious recipes
- Everything from Breakfast, Lunch, Dinner, Snacks & even Drinks
- How to Hack the Keto Diet for Women over 40
- 7 Day Meal Plan
Roasted Zucchini Manicotti
This creamy, filling manicotti features roasted zucchini and zesty ricotta cheese.
A family favorite with only 3g of net carbs each.
Lobster "Mac" and Cheese
The best low carb mac and cheese you'll ever have gets an upgrade with tender lobster.
One of many low carb, delicious cocktails in The Ketology Kitchen.
...plus 50+ recipes that you'll make over and over again. Get The Ketology Kitchen today and start to feel your best ever!
- ASIN : B0B14M9SX8
- Publisher : Independently published (May 10, 2022)
- Language : English
- Paperback : 181 pages
- ISBN-13 : 979-8824058918
- Item Weight : 1.2 pounds
- Dimensions : 8.5 x 0.43 x 11 inches
- Best Sellers Rank: #6,931,958 in Books (See Top 100 in Books)
- #4,745 in Diabetic & Sugar-Free Cooking (Books)
- #6,742 in Low Carbohydrate Diets
- Customer Reviews: