- File Size: 5925 KB
- Print Length: 195 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: May 10, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00K9OLGPK
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #280,494 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$19.90|
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Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance Kindle Edition
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"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
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Top customer reviews
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The book is well written and engaging! The science is broken down in a manner that is easy to understand and the author logically explains things that just clicked and made sense to me!
Halfway through the book, I bought my ketone strips and decided this MAKES sense for me and is a step I am ready to take!
My weight loss has stalled and in reading this book, I am understanding why I have not been as low carb/high fat as I thought I had been!
What I especially appreciated, with surprise, are his MAGNIFICENT shortcut kitchen recipes which involve minimal ingredients and maximum flavor, unlike much of the keto lifestyle foodie resources. His recipes and meal examples are easy to remember, and handy as heck when you're too stressed by "life" to do much else but simple. Interestingly he uses a lot of nut butters - which I used to love doing back in my vegetarian days - however the current science on amino acids would indicate that these tasty snacks aren't as great for building muscle as we'd like, though very handy for fat and brain boosts.
In a world where most people are starving or malnourished, self-improvement and food options are a privilege as the global food crisis increases. Let's use the privilege to help make a healthy community regardless.
Thank you, Mr. Zot, for your dedication to health.
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