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Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance Paperback – July 1, 2014
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Enter Ketone Power, a no non-sense, scientifically-based and clear account of a young man's path to discovering how to fuel the body for optimal mental and physical performance. Cristian takes the reader by the hand through the science, all in a style that is simple yet misses no details, of what ketogenic dieting can do for the human body.
The diet industry is full of self-serving messages that do little for people's health and only serve to line the pockets of those that serve them up. You can rest assured that Mr. Zot not only walks the talk about his dietary advice, but has put countless hours of research into a definitive work that is well positioned to withstand the test of time and scrutiny by both novice and expert readers alike.
There is a wealth of information which is easy to read and follow.
I really like how Vald uses his own experiences and then references all his information to science and experts which very few books do these days most are based on bulls***.
Reading ketone power has opened my eyes to mistakes I have been making and has helped to me to optimize my diet to achieve my goals. One of the biggest factors was I started to forget to keep my water and mineral intake up which Vald explains very well the need for them.
Awesome easy read everyone should buy this book if they want to learn about ketosis, lose weight and get their health back in order!
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" life style" it is not just for weight loss.Read more