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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook Paperback – Illustrated, August 28, 2018

4.4 out of 5 stars 3,092 ratings

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Popular Highlights in this book

From the Publisher

Editorial Reviews


“This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body’s fuel from sugar to fat is immensely powerful and clearly optimizes health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.”
--David Perlmutter, MD, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

“The Ketotarian way of eating takes the best of ketogenic diets and the best of vegan diets to create a plan that is excellent for your mitochondria and your microbiome -- both of which are critical for a healthy brain. A must-have for anyone wanting to try a ketogenic diet!”
--Terry Wahls, MD, IFMCP, author of The Wahls Protocol
"Dr. Will Cole brings his years of clinical experience to the table with this great new book. Ketogenic diets are often considered meat based, but there are many plant based options as well. This book brings a fantastic, fresh perspective to light."
--Jason Fung, MD, author of The Obesity Code
“I trust Dr. Will Cole whenever I have any client who needs a functional medicine perspective for their health issues. His deep knowledge and experience for all things wellness is unparalleled.
Ketotarian brings a plant-based and ketogenic diet together beautifully. It is sure to be an essential for healthy living.”
--Kelly LeVeque, celebrity nutritionist and author of Body Love
"The science developing around Keto is exciting, so having someone as knowledgeable as Will write
Ketotarian is essential for embracing keto in a plant-based way."
--Jason Wachob, founder and CEO of mindbodygreen and author of Wellth
"It is always one genius or another who creates new ways of combining ideas to make them even more powerful, and therefore more helpful. This time Dr. Will Cole has done it with
Ketotarian, which I predict will power a movement. I am jealous that I didn’t think of it first, but so happy that such a brilliant mind, and more importantly, such a great doctor has done it and now will be available to everyone’s benefit." 
--Alejandro Junger, MD, New York Times bestselling author of Clean Gut and Clean Eats 
“Dr. Will Cole has done the ketogenic diet the right way! This fresh, new spin on the keto diet is a great way to take your health to the next level. By combining the best of a plant-based diet and the best of the ketogenic diet,
Ketotarian is both healing and delicious.”
--Josh Axe, DNM, DC, CNS, author of Eat Dirt
“This book is a game changer. If you want to know how to do a ketogenic diet and a plant based diet the right way, look no further.”
--Frank Lipman, MD, New York Times bestselling author of The New Health Rules
“Dr. Will Cole's
Ketotarian is hands down the best way for anyone to go plant-based. All the food you need to eat is easily laid out for maximum nutrition and maximum healing -- no more second guessing. It will be everything you need and more.”
--Lauren Scruggs Kennedy, author, lifestyle blogger and entrepreneur
"For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path toward daily optimal health."
--Kathryn Budig, international yoga teacher and author of Aim True

"Having been a vegan or vegaquarian for more than 23 years, I understand the true challenges of conscious eating and practical life.
Ketotarian offers a simple healthful approach, grounded in credible science, to help you thrive and achieve optimal wellness. I'm hugely grateful that Dr. Will Cole is leading this paradigm shift for humanity and the planet." 
--Christopher Gavigan, co-founder of The Honest Company and author of Healthy Child Healthy World
 “Will Cole is one of the most knowledgeable functional medicine experts I've had the pleasure of working with. For those looking to experience big changes without any sense of deprivation, this book is a must-read.”
--Liz Moody, author of Glow Pops and senior food editor at mindbodygreen
 “Dr. Will Cole shows us how to invest in ourselves thru proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today.”
--Kelly Rutherford, actress
 “Dr. Cole is a thought leader in whole-person health and someone I respect and learn from. The combination of plants and fasting represents the solution to the health crisis in the Western world. This book teaches that less is more, and we should all follow suit.”
--Joel Kahn, MD, FACC, author of The Plant-Based Solution
"Dr. Cole's new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. It's very important for my clients to know the 'why' behind how certain foods can affect them, and I believe this book gives great insight into solving some of those unanswered questions."
--Nikki Sharp, wellness expert and author of The 5-Day Real Food Detox

About the Author

Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. Dr. Cole consults people around the world via webcam at and locally in Pittsburgh. He lives in Pittsburgh, Pennsylvania.
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Product details

  • Publisher ‏ : ‎ Avery; Illustrated edition (August 28, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0525537171
  • ISBN-13 ‏ : ‎ 978-0525537175
  • Item Weight ‏ : ‎ 1.55 pounds
  • Dimensions ‏ : ‎ 7.38 x 0.65 x 9.13 inches
  • Customer Reviews:
    4.4 out of 5 stars 3,092 ratings

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Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
3,092 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on August 29, 2018
1,280 people found this helpful
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Reviewed in the United States 🇺🇸 on December 6, 2022
Reviewed in the United States 🇺🇸 on July 8, 2020
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5.0 out of 5 stars Amazingly good recipes and I lose weight! (Recipe Index included here)
By Natasha on July 8, 2020
Every recipe I have had in this book has tasted great so far. I was afraid that a drawback of the diet would be cooking 3 meals a day but the recipes are mostly pretty simple and quick. It did cost a lot the first week to buy all the unusual ingredients, but then after that it has been about the same amount we spent on food before. As other say, I am not sure the carb count is low enough to send you into ketosis, but I lose weight on this diet and feel much more energy. If in the future the weight loss slows, I figure I will pay attention to the carbs more. Right now I am just following random days in the meal plan. The only drawback to the book is that it needs a recipe index or have the page numbers to the recipes included in the meal plan section. I typed up my own index if anyone wants it:
Albacore tuna salad with grapefruit and avocado 247
Apple cider broccoli salad 216
Asian cabbage mushroom soup 157
Asparagus scramble 186
Baked avocado fries with smoky tomato mayo 236
Basil Pesto 261
Berry-cream parfaits with toasted coconut topping 187
Black pepper tuna niçoise salad with eggs, olives, and Dijon vinaigrette 245
Butter cauliflower 181
Catfish po’boy wraps with celery root slaw 250
Cauliflower fried rice bowls 199
Cauliflower hummus wraps 184
Chia pudding breakfast bowls 189
Chinese fried cabbage-and-egg-stuffed peppers 200
Coconut milk yogurt 275
Coconut mushroom simmer 182
Coconut veggie stir-fry with cauliflower rice 159
Coconut-almond balls 241
Coconut-raspberry smoothie 229
Creamed kale 223
Creamy carrot soup 274
Creamy garlic dipping sauce 271
Crispy Brussels sprouts with fish sauce and lime 224
Cucumber “toast” bites with avocado and coconut 195
Cucumber, radish, and snap pea salad 214
Daily detox drink 234
Egg-o-cado 190
Fat bombs 235
Greens Frittata 205
Grilled cauliflower steaks with romesco sauce and toasted nuts 179
Grilled Halibut with grapefruit salsa 249
Grilled Romaine and avocado Caesar salad with eggs 203
Individual cauliflower plank pizzas 177
Instant pot artichokes 269
Instant pot asparagus 272
Italian Cauliflower rice soup 156
Italian eggplant and shrimp sauté 260
Italian egg-stuffed portobello mushrooms 208
Kale chips with toasted sesame seeds, rice vinegar, lime, and sesame oil 239
Lemon-garlic salmon with broccoli rabe 243
Lox and egg scramble with dilled almond-milk yogurt 192
Matcha latte 233
Meatless Mexican kale enchiladas 154
Moroccan vegetable tagine with olives and cinnamon-ghee almonds 152
Mushroom-red wine ragout with brussels sprouts, olives and herbs 149
Nut-stuffed cremini mushrooms 176
Omelet with sautéed mushrooms, chard and nut cheese 201
Onion soup 273
Pesto zoodle bowls 174
Plank-smoked ginger coconut salmon 254
Poached eggs over tomato-olive-caper sauce with fresh oregano 211
Quick egg-chard scramble 193
Raspberry super salad with toasted coconut 219
Roasted beet with avocado, grapefruit, and pickled red onion 196
Roasted beet-cheese-basil caprese with avocado and toasted almonds 173
Roasted beets and greens 171
Roasted broccoli with lemon and olives 226
Roasted cauliflower tacos 170
Roasted cauliflower with hot sauce, olives, and lemon 221
Roasted eggplant with beet-tahini yogurt and toasted pumpkin seeds 167
Salmon tacos 257
Sardine-stuffed tomatoes 259
Sautéed shrimp with white wine, garlic, chili, and olives 262
Sesame lemon fennel cucumber slaw 217
Sheet-pan veggies with nut-free olive-basil pesto 168
Smoked herring collard wraps 253
Smoked trout lettuce wraps 252
Southwest grilled scallops 267
Spaghetti squash with pine nuts and basil 150
Spiced coconut mixed nuts 238
Spicy frittata pizza with spinach and olives 206
Spinach salad 166
Spirulina super smoothie 231
Spring Veggie Lettuce Wraps 147
Strawberry-avocado smoothie 230
Stuffed Zucchini 161
Tangy green beans with olives 225
Thai vegetable cashew curry with coconut 148
Tomato-fennel broth bowls with mussels 265
Vegetable hash with fried eggs 212
Warm German brussels sprout salad 220
Wilted cabbage and beet chip buddha bowls 165
Zucchini and mushroom Satay 162
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346 people found this helpful
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Reviewed in the United States 🇺🇸 on August 22, 2022

Top reviews from other countries

Ali T
5.0 out of 5 stars Just what I was looking for...
Reviewed in the United Kingdom 🇬🇧 on October 7, 2018
156 people found this helpful
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3.0 out of 5 stars Not really vegetarian
Reviewed in the United Kingdom 🇬🇧 on October 22, 2018
137 people found this helpful
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Fresh start!
5.0 out of 5 stars At last! The Keto foods I want to eat 😊
Reviewed in the United Kingdom 🇬🇧 on September 15, 2018
60 people found this helpful
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3.0 out of 5 stars Interesting
Reviewed in the United Kingdom 🇬🇧 on March 22, 2020
21 people found this helpful
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Jasmin Louise Smith
5.0 out of 5 stars Has helped me to feel better and lose weight
Reviewed in the United Kingdom 🇬🇧 on February 28, 2022
10 people found this helpful
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