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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

3.3 out of 5 stars 71 customer reviews

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Editorial Reviews

Product Description

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...

- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

Review

Watch The Kettlebell Goddess Workout and you will know why Andrea DuCane is the leader in women's kettlebell training.

Pavel Tsatsouline --dragondoor.com

This is by far the best workout DVD I've found. The exercises are clearly explained and done in real time, including the reps so you don't have to keep hitting the pause key.

There are so many drills and they are laid out in a great format - both as total workouts for cardio, upper body, legs etc, and as individual drills. There is even a list of suggested drill groups for daily and weekly workouts. Nothing is left out. A great workout DVD.

Karen - UK --dragondoor.com

This is one of the best DVD's that I have ever purchased. It is so complete with workouts and instructions. The variety is terrific. I really enjoyed Andrea in "From Russia with Tough Love", but this is the best. Nicole and Kristann are a wonderful compliment to her and very much inspire me to keep working to get better. I tried to just watch the video without picking up the kettlebells, but I couldn't. I had to jump right into a workout. I am glad I did. First the warm up was one of the most thorough that I have ever had. Then the exercises really hit the mark. I had such a pump in my lower body and an overall rush all over. Then the nice cool down made me feel like I really accomplished something. I plan to keep on doing the workouts. Thanks for the Kettlebell Goddess Workout. Please keep up the good work!

Robin McGill - Tampa, FL USA --dragondoor.com


Special Features

None.

Product details

  • Actors: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
  • Directors: Andrea Du Cane
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Dragon Door Publications
  • DVD Release Date: July 1, 2008
  • Run Time: 145 minutes
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (71 customer reviews)
  • ASIN: B001CBFH0E
  • Amazon Best Sellers Rank: #16,930 in Movies & TV (See Top 100 in Movies & TV)
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