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Kettlebell Kickboxing: Scorcher Series

4.6 out of 5 stars 95 customer reviews

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Editorial Reviews

Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell KickboxingTM transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven. Our motto is simple... Change the way you see yourself! Featured in a six page spread by SELF Magazine, Better TV, PIX11′s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing TM has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models and celebrities and thousands of NYC women with great success. Kettlebell Kickboxing TM guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful lean muscles that are functional and strong. Training Kettlebell KickboxingTM aids your metabolism, relieves stress and aligns the body with the perfect mixture of agility, flexibility and strength.

Product Details

  • Format: Multiple Formats, Box set, Color, Widescreen, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 8
  • Rated:
    NR
    Not Rated
  • Studio: New York Media Group
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (95 customer reviews)
  • ASIN: B007OWPR6E
  • Amazon Best Sellers Rank: #35,443 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I've done everything from yoga to spinning to TaeBo (remember Billy Blanks?) to P90X to pilates and back. I have been training with Dasha in her sold out class in NYC for over a year, and KB has been the most rewarding workout of my life! I leave each class feeling exhausted, challenged, and ready for another go! The results have been amazing!

I am very excited for these DVDs because I have been so eager to introduce my latest workout obsession to my family and friends who are too far or too busy to make it to Dasha's live class.

KB Scorcher Series DVDs are a great & quick workout! They are shorter than Dasha's live workouts but still pack a punch. I burn anywhere from 500-600 calories per workout! After each workout I'm drenched in sweat, but feeling energized.

The Series includes 4 different workouts which you can combine 2 at a time to get a mega workout or one at a time so you can spread them across the week. My favorite combination is the Power DVD (by far the most challenging of the 4 because of some serious high impact plyometric sets) followed by the Diversity for some core centralized mat work.

The workouts are done in sets, and each move is repeated for 1 minute. The moves target your whole body. Nothing gets a break! Dasha breaks down the moves so they are easy to pick up. There's also a bonus clip in each DVD that breaks down basic moves in further detail, helpful for all those who are new to training with kettlebells.

Even though I think the DVDs are stellar, I have two cons: One is the lack of motivating music the other is that Dasha is talking non stop throughout the sets which is NOT something she does in her live classes.
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Kettlebell Kickboxing is an interval style workout using kettlebells, or a dumbbell. Most of the moves are pretty straightforward, and the addition of weight makes them more intense. Overall, I really like these workouts, they are shorter, the longest one is 45min with warmup/cooldown, but you work hard during this time. I don't have a dread factor with these, and they go by really quickly. I think Dasha does a good job sequencing the moves, so the higher impact moves are spread throughout the workout. Dasha also encourages you to work at your own pace, and provides lower and higher intensity modifiers in the workout. I will say if you are new to burpees/sprawls, you may want to look at something with less sprawl/burpees/planks, or plan on using a step or some kind of bench to put your hands on. I do wish she would have included a brief tutorial on some of the more unique moves, but I did get it down after doing it once.

Production- Production values are good, the set is bright without being too bright, picture is clear

Set/ outfits - Gym type set- Dasha and crew wear different style workout gear, mostly capri/ sports bra combos, nothing too crazy

Music- Supposedly there is music, however it is so quiet I can't hear it over Dasha, or my breathing:)

Instructor- This is what I took one star off for, Dasha is never quiet, she does have a lot of good form pointers, but she chats, a lot. I reallly wish there was a music only option for this, and I plan on muting her and playing my own music once I have done the workouts more. Overall, she is likable, and seems to know her stuff, it is more the "stream of conciousness" style of chatting that was annoying.
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I'm so glad that I found the Kettlebell Kickboxing Scorcher Series because it absolutely works! I've been using the DVDs for a month now, and I am experiencing great results. When I turned 50 a year ago, I started working out 5-6 times a week. I've mostly used Jillian Michaels DVDs, but others as well. Though I still love those workouts (and lost about 20 pounds in the process of using them), I am seeing more physical changes with this Kettlebell Kickboxing series than any of the other workouts that I've done. I still use the others as an "extra" day sometimes, but I don't feel guilty about my rest days thanks to Dasha's guidelines.

At 51, and just one month into these DVDs, I feel strong, confident, and balanced. Others have mentioned that Dasha talks too much, but it actually makes me laugh when she says, "I have to stop talking now," and then keeps going. Her cueing is fabulous, and I appreciate her encouraging words throughout. I don't like group classes, so I probably wouldn't go to her live class even if I lived close enough to attend. These DVDs are just perfect for me, and I highly recommend them to anyone looking for an effective and challenging workout at home!
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I am on week four of my summer project. I purchased this set because I love both kettlebells and kickboxing. Big fan of both Lauren Brooks and Chalene Johnson. I decided to try it for six weeks and see what happens. I am doing the Strength, the Power, and the Longevity workouts once each week. I tried the Diversity once and while it was fine, if I am going to do 30 minutes of mostly ab work - I want to feel it the next day, and I did not with that workout. I like the format of the workouts - feels good to push myself in one-minute intervals - I am definitely sweating by the end of each workout. The format also keeps the boredom factor low. The instructor does talk non-stop, and I mean non-stop, but most days, I just turn the volume down and listen to other music or the television instead of her. After doing each workout once, you really do not need her instruction - the moves are not complicated and she really isn't giving too many pointers on form. I have lost fat in my stomach and legs after doing this workout for four weeks.
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