Enter the Kettlebell! Strength Secret of the Soviet Supermen
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Pavel's Kettlebell Training System The Fastest Way To Extreme Strength and Elite Conditioning. Guaranteed.
The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7.
Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline's 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.
American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!
Pavel lays out a foolproof master system that guarantees you success if you simply follow the commands!
Develop all-purpose strength to easily handle the toughest and most unexpected demand Maximize staying power because the last round decides all Forge a fighter s physique because the form must follow the function
When you rise to the challenge and Enter the Kettlebell! there will be no more confusion, no more uncertainty and no more excuses only raw power, never-quit conditioning and earned respect.
Pavel's Enter the Kettlebell! helps you weed out weakness... develop explosive power, strength and never-quit endurance with his PROVEN system for rapid, spectacular and across-the-board gains in physical performance
The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.
Now, it is YOUR turn to Enter the Kettlebell!
For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick yet rock-solid start.
For the Comrade who s already put in a year or two of kettlebell time, it s easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level.
Then there s the grizzled KB vet who s been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because it is the mastery of the basics that separates the elite from the rest.
With Enter the Kettlebell! Pavel has done all the work for you honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring if you simply follow the proven guideline
Top customer reviews
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I have like to think I have a good level of fitness, I have done the Insanity workouts, obstacle races, and run a few races (half marathons among them), however, I did not have much experience with kettlebells. My husband suggested we get started with them because he is interested in something to complement his mountain-biking.
Pavel teaches you the basic moves perfectly, and performs each a few times. He will teach you how to perform the moves so when you add weight you do not get hurt (knees or back). I practiced without any weights at first, and started with a 10lbs kettlebell. After a week and a half I was able to work out with 15lbs.
There is no workout in this dvd, but after many years of working out, I still found this instructional dvd extremely useful.
You can get other kettlebell work out dvds from other trainers, but it is important to know the proper form for each move.
However, I highly recommend reading his book by the same title Enter The Kettlebell! Strength Secret of The Soviet Supermen. This DVD is more of a companion to the book; it gives the visual demonstration of what is explained in the book. However, the book is more thorough and descriptive. The book is a quick read, and a lot of fun. So do yourself a favor and read the book first (maybe twice), then watch the DVD to observe the body mechanics you may have missed in print.
If you fall in love with the kettlebell as I have, you'll enjoy checking out Jeff Martone's advanced kettlebell materials, such as H2H Kettlebell Drills.
Really enjoy Pavel. He is a great instructor.
The moves involved in the kettlebell exercises appear simple, but are complex in that they require exact form. Pavel does well explaining and demonstrating the differences in proper and improper form. He even provides examples of poor form. The DVD includes information on how to work your way to proper form if you are not yet in good enough shape, or not flexible enough to perform the exercise.
Enter the Kettlebell is an excellent resource for those interested in the kettlebell for exercise.