Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.
Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
I was looking for a workout that would supplement and help improve my core lifts and this is the one! -- Ellen Stein Brooklyn, NY USA
Take your fitness to a new level and have fun doing it! -- Ron P- Syracuse, New York
Take your fitness to a whole new level and have fun doing it! -- Ron Patuluski- Syracuse, New York
The next best thing to attending a class with a certified instructor (RKC)! -- Chris Brown, owner of Rocky Mountain Kettlebell Fort Collins, CO USA
The next best thing to attending a class with a certified kettlebell instructor! -- Chris Brown, owner of Rocky Mountain Kettlebell- Fort Collins, CO
These DVD's provide a thorough kettlebell initiation, with a combination of attention to detail and heart pumping, sweat inducing exercise. -- Body And Soul Magazine, May 2006