- Paperback: 224 pages
- Publisher: BandhaYoga; 3 edition (November 1, 2009)
- Language: English
- ISBN-10: 9781607432395
- ISBN-13: 978-1607432395
- ASIN: 1607432390
- Product Dimensions: 11 x 0.8 x 8.2 inches
- Shipping Weight: 2 pounds (View shipping rates and policies)
- Average Customer Review: 240 customer reviews
- Amazon Best Sellers Rank: #10,409 in Books (See Top 100 in Books)
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The Key Poses of Yoga: Scientific Keys, Volume II Paperback – November 1, 2009
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From the Publisher
The Key Poses of Yoga
Scientific Keys Vol. 2
Ray Long MD
In the second book of his series, The Key Poses of Yoga, Dr. Ray Long delves deeper into his scientific approach to understanding the practice of hatha yoga. The Key Poses of Yoga follows the same highly visual format to illustrate the correct use of muscles during key poses of hatha yoga. The Scientific Keys series offers practitioners an insightful and instructive look into both the key muscles they will use and into the anatomy of poses to gain a deeper understanding of the practice of hatha yoga.
About the Author
Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.
As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!
how they attach to other body areas. This book accurately explains why to so many questions!