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Killing A Fat Guy: How To Kill The Fat Person Living In Your Mind And Create The Fit, Healthy Person You've Always Wanted To Be by [Gary Drumm, Heather Paris]

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Gary Drumm

Killing A Fat Guy: How To Kill The Fat Person Living In Your Mind And Create The Fit, Healthy Person You've Always Wanted To Be Kindle Edition

by Gary Drumm (Author), Heather Paris (Foreword) Format: Kindle Edition

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At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.

My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.

This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.

If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.

Print length

178 pages
Language

English
Publication date

April 6, 2014
File size

1055 KB
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Editorial Reviews

About the Author

Gary Drumm was born in 1969 in Patuxent River, MD. while his father was stationed at the Naval Air Station. He grew up in Duncanville. TX. He has a Masters Certification in Applied Project Management and IT Project Management from Villanova University, and is a certified Project Management Professional. Gary has spent over 20 years in the information technology field at management and executive levels for several multi-million dollar organizations.
In 2011 Gary began studying coaching psychology at Capella University. He also attended the Robbins-Madanes Center for Strategic Intervention, where he studied strategic intervention coaching, human needs psychology, and relationship psychology as well as the Spencer Institute for Life Coaching, where he studied Neuro-Linguistic Programming (NLP). --This text refers to the paperback edition.

Product details

ASIN : B00JJ6OO6C
Publisher : Bricklayer Publishing (April 6, 2014)
Publication date : April 6, 2014
Language : English
File size : 1055 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 178 pages
Page numbers source ISBN : 1492316229
Lending : Enabled

Best Sellers Rank: #2,204,278 in Kindle Store (See Top 100 in Kindle Store)
- #8,528 in Weight Maintenance Diets
- #8,586 in Weight Loss Diets (Kindle Store)
- #16,308 in Motivational Self-Help (Kindle Store)

Customer Reviews:
12 ratings

Customer reviews

5 star		64%
4 star		11%
3 star		13%
2 star		11%
1 star 0% (0%)		0%

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Top reviews from the United States

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Heather J. Paris

You will LOVE this book!

Reviewed in the United States on April 8, 2014

Verified Purchase

Fat or skinny, you will LOVE this book. Sure, it is about killing a fat guy, and a proven method for weight loss that actually works, but beyond that.... so much further beyond that! You need this book, for your body AND for your mind. Getting thin isn't enough, getting healthy is as much a mind set as it is about losing weight. Killing the fat guy is about killing the BS that makes you unhappy, unhealthy, and uninspired. BUY this book. Don't bother reading any more reviews.... you just need this book!

4 people found this helpful

Helpful

JB Coyne

We all can find the FIT person inside!

Reviewed in the United States on April 8, 2014

Verified Purchase

YES!! this book is so inspiring as it shows that no matter what our belief systems, we can change our mindset and give it a new meaning. By focusing on awakening the fit person in us and not just focusing on food and diet we are led on a path of self-discovery. Each day Gary takes us closer to our true self and the person we are meant to be. So CHEERS to Gary for teaching us the secret and shining his light!. A MUST READ for those struggling. I highly recommend it!

3 people found this helpful

Helpful

Mark Dunbar

it is just too easy to buy Junk food

Reviewed in the United States on March 8, 2015

Verified Purchase

Gary is a "Real Person" who has struggled with something that a lot of people struggle with, including myself. In today's world, it is just too easy to buy Junk food. The problem is that it is filled with hollow nutrition and empty promises. I applaud Gary for being so open and honest about his battle with food, and his book is an inspiration to start or continue changing your thoughts about food and feeding your body properly. I recommend this book to anyone who is really serious about losing weight and becoming the person who they want to be.

Helpful

JKR

An interesting read

Reviewed in the United States on May 24, 2014

Verified Purchase

The strategies shared in this book apply to people of all body types; it is truly about shifting one's mindset from A to B, whether that is "fat" or "thin", sad to happy, tall to short (okay, maybe not that one).

Gary's story and insight are worth checking out!

2 people found this helpful

Helpful

Miriam Hatoum

I sent this to a friend before I even finished reading it!

Reviewed in the United States on July 5, 2017

Verified Purchase

I appreciate the strong action plan. Get a notebook specifically to go along with this book and get to work! The guided work is very concrete and if you do it, you will get results. It's like having Robbins, Rohn, Covey and all the other masters right by your elbow guiding your progress.

Helpful

Peter Ledoux

killing the fat guy inside you

Reviewed in the United States on June 18, 2014

Verified Purchase

The book was boring and I saw no benefit in reading. I stop after the first chapter. I really hate your telling me how many words to write. It's the main reason I don't comment on books more often

One person found this helpful

Helpful