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Killing Me Softly From Inside: The Mysteries & Dangers Of Acid Reflux And Its Connection To America's Fastest Growing Cancer With A Diet That May Save Your Life Paperback – 2013
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"This book not only raises truly important questions about health, but also provides answers, for individuals and a nation." -Diane Sawyer, Anchor, ABC News
"Killing Me Softly From Inside is an all-in-one package for Acid Reflux awareness and treatment. 5.0 Stars - I Loved It!" -Patricia Streeter, The Celebrity Cafe.com
"Excellent book and very important information I have found nowhere else." Ann Louise Gittleman, Ph.D., C.N.S.
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Top Customer Reviews
But the diet is so irritating. The author falls into the same mindset that many other books of this type have succumbed to - the idea that not only is he going to solve your reflux, he is also going to design this perfect, expensive, impossible diet that will perfect your health in every conceivable way, and have very few calories per day (so you can lose weight super duper fast into the bargain!! YAY!!!) Also, everyone is upper middle class and has 2-3 hours a day to lovingly craft 5 or 6 meals for yourself (and only yourself). And it is understood that the healthiest ingredients are always also the most expensive, most difficult to find. Raw peanut butter anyone? (It isn't even available from Amazon from what I can see.)
Also, he all but excludes dairy products from his menus. I searched the Kindle book through and through and he never gives any reason for this. It's just high-handed and arbitrary like much else in the diet.
So - consult the lists of PH of different foods, eat the fruit and vegetables, and make up your own menus. Once I gave up on following the menus exactly, it worked fine.
The worst part of my pain was sudden midnight severe chest pain. Exactly a heart attack mimic!
Then I started feeling a lump in my throat with hoarseness in my voice ( called Silent Reflux) and that is why I was referred to Dr Aviv by my GI.
I am so lucky that I've got to know him. He is the inventor of a life saver camera that can show you what acid can do to your esophagus and larynx. Very easy to operate. No pain, No gagging, No discomfort!
He also created a life saver diet that can heal your inflamated, damaged body.
I started his diet and very soon after I started:
1- My frequent midnight killer chestpain disappeared. Magic!
2- My inflamated injured larynx is healed.
3- I lost 20 Pounds! EFFORTLESS! That is my present from Dr. Aviv because I listened to him so carefully ;)
4- I am off all the anti acid medication and all its side affects.
I WISH ALL GI DOCTORS WOULD PRESCRIBE THIS DIET TO ACID REFLUX SUFFERERS.
I strongly recommend this book to everyone who wants to be healthy, fit and happy! No matter if you have acid reflux or not!
I LOVE IT! THANKS TO DR. AVIV FOR ALL HIS DEDICATION & HARD WORK!