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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Paperback – March 15, 2011
"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover," illustrated with striking graphic novel panels. Learn more
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About the Author
Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.
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The How section is written in 3 parts, you can Flirt by adding more plant-based foods in your diet and start eliminating some animal products, or go Vegan, or go Superhero, which is a vegan diet that emphasizes certain foods more, and refrain from a few that the author lists. Most of her recommendations are grounded in scientific studies that she cites, or from her personal experience. She also includes many recipes to try out.
Easy to read, with plenty of interesting recipes to try out, and lots of reference lists to other researches or experts' books for further reading, this is a great read to start a kind, vegan lifestyle.