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Kinetic Rock and Roll Smart Bike Trainer
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- Quiet, smooth, progressive resistance provided by Kinetic's patented fluid resistance unit
- Patented frame design provides the most realistic ride available and a cycling-specific core workout
- Every Smart Trainer purchase includes a FREE 1-month subscription for the Kinetic Fit power-training app
- Compatible with virtually all bikes, from 24" to 700c to 29" mob wheels
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CHOKING HAZARD -- Small parts. Not for children under 3 yrs.
From the manufacturer
Accurate and Affordable
Unlock accurate, affordable Power training with Kinetic's Smart Power Trainers. Our incredibly precise fluid resistance power curve allows accurate, repeatable wattage readings.
Power Training Made Simple
The Affordable Way To Train With Your Favorite Apps
The Rock and Roll | Smart trainer combines the world's only side-to-side free-moving fluid trainer with intuitive, app-based power training. Bluetooth sensor technology allows riders to connect with a world of training possibilities with apps like Kinetic Fit, Zwift and TrainerRoad on Bluetooth-connected smart phones, tablets and laptops. No additional sensors or add-ons are needed. Our patented frame design provides the most comfortable stationary ride available because it allows the bike to move as it does on the road, providing less wear on the rider and a cycling-specific core workout.
- Zwift and TrainerRoad compatible
- Free Kinetic Fit app subscription
- Measures power, speed, cadence, distance and more
- Lifetime warranty on frame, 2 years on inRide sensor
How it Works
inRide Sensor Technology
Pre-installed on the Rock and Roll | Smart, inRide sensor technology allows riders to connect to the Kinetic Fit app and begin a power training program. No additional on-bike sensors are needed, only a smart device that supports apps and the Bluetooth Smart communication protocol.
Kinetic's inRide App Brings it all to Life
The Kinetic Fit power training app keeps you on track with 100s of built-in workouts with target-effort levels tailored to individual riders and easy upload of workout data for analysis. Start any one of our 28 training plans to get better results even faster.
Fluid Power Mirrors Outdoor Riding
Kinetic's fluid resistance curve mirrors an outdoor ride. Precision construction ensures accuracy and consistency across the full power range of the fluid unit. The inRide Sensor measures speed and cadence at the tire and translates that into power. Accuracy is stable and repeatable day after day.
Use the Best Training Apps
The easiest way to get started power training right out of the box. Personalized workouts and training plans, data sharing to 3rd-party apps, second-screen viewing to TVs, video streaming, free 1-month trial subscription. Connect with iOS and Android.
Enter the virtual reality world of Wattopia with video-game quality 3D graphics and interface. Race or train with Zwift riders worldwide on a variety of courses. Connect with Kinetic Smart trainers with iOS, Android and Mac/Windows.
Connect with Kinetic Smart trainers for structured training: 100s of guided workouts and training plans on a multi-platform system. Video integration and data sharing to 3rd-party apps. Connect with iOS, Android and Mac/Windows.
Built Like No Other Trainer
A Lifetime Warranty
Kinetic trainer frames are built to be the most durable in the industry. Some might call them overbuilt, but we are fine with that. We expect them to provide you with a lifetime of use.
Durabilitly Sets Us Apart From The Competition
Every frame is made from tig welded, powdercoated steel. Every structural part is made of either steel or aluminum. The elastomer pivot points on the Rock and Roll are also designed for a lifetime of use and made of the same material used used in suspension bushings for high performance cars.
Ergonomic Touch Points
Kinetic's trainer knobs and feet are made of ABS plastic overmolded with rubber for better ergonomics, grip, and durability. Feet are also rubberized for better grip.
|Item Dimensions||27 x 25.5 x 24 inches|
|Item Weight||33.5 pounds|
|Shipping Weight||46.03 pounds|
The rock and roll | smart trainer combines the world's only side-to-side free-moving fluid trainer with in ride Sensor technology to put app-based power training at every rider's finger tips. With the rock and roll | smart, you'll get a wide range of workout options: from intervals to threshold work to recovery spins, combined with smooth, road-like resistance. Our patented frame design provides the most comfortable stationary ride available because it allows the bike to move as it does on the road, providing less wear on the rider and a cycling-specific core workout. In ride Sensor technology allows riders to connect to the Kinetic fit App and begin a power training program. No additional on-bike sensors are needed, only a smart device that supports apps and the Bluetooth smart communication protocol. The Kinetic fit App keeps you on track with built-in workouts with target-effort levels tailored to individual riders and easy upload of workout data for analysis. The freedom of user-programmable displays, a built-in workout creator, and data features as rich as a power meter costing hundreds more place the Kinetic fit App in a class of its own. Take control of your training with the Kinetic rock and roll | smart.
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Top Customer Reviews
Putting a bike on the trainer is very simple and actually easier than my old trainer. You just have to make sure the wheel is centered on the roller. My wife has a bike too and swapping the bikes out is no sweat for me. Maybe one day we will get another one.
This model is a bit bigger than a typical trainer, so you do have to account for that in your workout space. It is easy to put together and shift around.
Quickly becoming the star of the show is the Kinetic App - in the time I've had the trainer they have updated this app a few times. It provides great data and motivation through either just letting you do a free ride or a pre-set workout. They recently updated it to allow more (paid) access to Sufferfest videos if you are interested in that. I just use the free version of the app and have enjoyed it a lot. There are still a few bugs here and there but they seem to be updating it fairly regularly. I emailed the support team for the App with a feature question (Apple Watch heart rate tracking) and they responded in a business day (it sounds like they are working on that feature, but most other heart rate monitors currently work).
Overall, I think the Rock and Roll Smart does a great job of simulating being outside, providing an engaging ride and giving useful and motivating data through the Kinetic App. The accessories I would suggest for this would be the Kinetic Turntable Riser and the Kinetic Pro Flywheel (just got the Flywheel recently and it seems to help the ride be even more realistic/challenging, but it is not necessary to enjoy the ride).