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Kitchen Cures: Revolutionize Your Health With Foods That Heal Kindle Edition

by Peggy Kotsopoulos (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 64 ratings
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In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.
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  1. Print length
    510 pages
  2. Language
    English
  3. Publisher
    Penguin Canada
  4. Publication date
    August 20, 2013
  5. Reading age
    18 years and up
  6. File size
    2471 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Customer reviews

4.3 out of 5 stars
64 global ratings

Customers say

Customers find the book informative, helpful, and interesting. They say it gives good advice about foods to focus on depending on what part of the body. Readers also appreciate the good recipes and wonderful ingredients. Additionally, they describe the book as valuable and an excellent resource for changing their food life.

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Information qualityRecipes qualityValue for money
20 customers mention "Information quality"20 positive0 negative

Customers find the book informative, practical, and helpful. They say it provides good advice about the foods to focus on depending on what part of the body. Readers also mention the book is compelling and entertaining, full of useful tips. They also say it's a good book for beginners.

"Great book, so much informative and practical, one of those books in which you underline facts that are of interest toyou and then you sum them up..." Read more

"...It is a real healthy way to use food. There are so many books about beauty and diets this is about healing with food...." Read more

"...It gives good advice about the foods you should try to focus on depending on what part of your body or health you are focused on improving...." Read more

"Very informative, lots of useful tips and good recipes...." Read more

7 customers mention "Recipes quality"7 positive0 negative

Customers find the recipes in the book good, delicious, and easy to follow. They also appreciate the wonderful ingredients.

"...Fit and it is simply amazing what she prepares, how it looks and tastes delicious. Who doesn't want to be healthy with her?! :)" Read more

"Very informative, lots of useful tips and good recipes...." Read more

"Terrible recipes." Read more

"I love it I love this lady so many wonderful ingredients who knew about women's facial to diets to anything around the house she always has..." Read more

3 customers mention "Value for money"3 positive0 negative

Customers find the book's information valuable and say it's an excellent resource for changing their food life.

"...IT ALSO SAVES YOU MONEY BY USING THE HAIR AND SKIN IDEAS THEY HAVE IN THE BOOK." Read more

"...Everyone should have a copy. A wealth of information--all very valuable. I am buying a copy for each of the members of my family...." Read more

"Excellent resource for changing your food life..." Read more

Top reviews from the United States

Ivana Ezel
5.0 out of 5 stars Health has never been easier and more delicious
Reviewed in the United States on May 6, 2017
Verified Purchase
Great book, so much informative and practical, one of those books in which you underline facts that are of interest toyou and then you sum them up for future use. This book changes your views about nutrition completely and leads you to healthier life. Plus I've watched a lot of Peggy's episodes on Dr. Fit and it is simply amazing what she prepares, how it looks and tastes delicious. Who doesn't want to be healthy with her?! :)
One person found this helpful
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julie catoe
5.0 out of 5 stars I love this book
Reviewed in the United States on September 7, 2014
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I love this book, I use it all the time. It is a great source of information. I use the recipes all the time. I am always looking up what to do for how I am feeling with this book. It is a real healthy way to use food. There are so many books about beauty and diets this is about healing with food. I have made many changes in my view of food since I read this book.
One person found this helpful
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Georgia
5.0 out of 5 stars Awesome Book
Reviewed in the United States on February 16, 2014
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I had been looking at a lot of information on the best foods to eat; Then I found this book and it is great. It gives good advice about the foods you should try to focus on depending on what part of your body or health you are focused on improving. Very good info in this book.
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Verrazzano
3.0 out of 5 stars There are better books for this purpose
Reviewed in the United States on July 4, 2015
Verified Purchase
This book is fair but there are better ones out there that are organized by ailment. This one is about the food and the healing qualities of them but you can't look up an ailment and see what you should be eating.
3 people found this helpful
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Valeska Espinosa
4.0 out of 5 stars A must read for those with an appreciation for good food and good health.
Reviewed in the United States on February 6, 2014
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Very informative, lots of useful tips and good recipes. Only wish it had more recipes and more picture of the food as these are quite limited in the book.
3 people found this helpful
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LaShawnB
5.0 out of 5 stars Excellent resource for changing your food life
Reviewed in the United States on January 30, 2014
Verified Purchase
I have loved this book from the first time I picked it up...and I have referred to it often since. Peggy K outlines specific health/medical issues that so many of us face, gives an overview of the how/why, and then lists in detail various healing alternatives for each 'issue'. The book is slightly misleading by only mentioning a few 'star' foods on the cover - don't let that sway you! Her suggestions run the gamut of superfoods and clean eating alternatives.

All in all, I absolutely adore this book.
3 people found this helpful
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Katarzyna S.
5.0 out of 5 stars A must have
Reviewed in the United States on February 6, 2014
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Everybody will benefit from the priceless content of this book. It gives a reader crucial information on healthy foods in relation to particular health aspects, including sex. Plus, the book is very compelling and entertainig too, as it is written in a fun and easyto understand way.
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Lindalsc
1.0 out of 5 stars Yuck
Reviewed in the United States on January 24, 2016
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Terrible recipes.
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Top reviews from other countries

Petey
5.0 out of 5 stars Great info I love this book
Reviewed in Canada on February 9, 2016
Verified Purchase
Great info

I love this book! I use it as a reference. It shows you how to alleviate common health issues through whole foods without having to completely change your diet. It includes simple and nutritious meals that are gluten-free. Everything is broken down into small sections that are easy to read and understand. Anyone who is interested in improving their health through nutrition will appreciate this book.
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HOLISTIK
5.0 out of 5 stars Love this book, my new best friend in the kitchen!
Reviewed in Canada on January 10, 2014
Verified Purchase
I love this book, it will be my new best friend in the kitchen. Peggy K is well aware of her subject and has a lot of knowledge on food and nutrition.
In the first few pages, she explains a few scientific facts ( that will be hard to read for people who are not used to the jargon) but then will move on to giving specific recipes that will help prevent any ailments.

I would have loved it better if the book was larger ( wider) with more pictures...and easy to put on the counter ( as you are cooking)
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Jason
5.0 out of 5 stars Love this book! So informative :)!
Reviewed in Canada on January 20, 2014
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This book has opened me up too a whole array of new healthy foods, how they work for your body, and great recipes! I highly recommend this book
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Babatunde Soluade
3.0 out of 5 stars Combinations for cures
Reviewed in Canada on January 7, 2019
Verified Purchase
More research on natural cure
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Amazon Customer
4.0 out of 5 stars informative
Reviewed in Canada on February 11, 2014
Verified Purchase
Simple and interesting just glanced through the book, hope to use it more often but found the print a bit small.
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